الجمعة، 29 أبريل، 2011

Women Health


Get Beautiful Glowing Skin


Ever noticed how whatever is going on in our life seems to show on our face? If we're stressed, we can expect acne and dark circles under our eyes. If we're dehydrated, our skin looks dry and flaky. If we're sick, our face appears pale. Eat or drink too much and we wake up with puffy skin. But get a stretch of feeling great, exercising, eating right, and we positively glow with health.

Well, there's a reason for that. Our skin is our body's largest organ-an average of 21 square feet, to be exact. Whatever goes on in the inside shows up on the outside.

Take smoking, for instance. Studies find that smoking prematurely ages skin by disrupting your body's natural process of breaking down old skin and replacing it with fresh skin. Smoking also triples your risk of squamous cell skin cancer (not to mention numerous other cancers).

Stress can also negatively affect your face (and the rest of the body). But the opposite is also true. What you eat and how you live your life can lead to smoother, healthier skin. Overall, your best bet for your skin is also what's best for overall health: a low-fat, high-fiber diet filled with fruits, vegetables and whole grains, plenty of water, regular exercise and enough sleep every night (not just on weekends). More specifically, here's what the science shows:

Fats. Several studies find that the amount of poly- and monounsaturated fats, particularly omega-3 fatty acids, you get in your diet may affect the amount of sun and aging damage your skin experiences. The best source of omega-3s? Cold-water fish, such as salmon, mackerel and tuna. For healthy mono fats, we recommend olive oil and nuts.
Tea. To understand the effect of green tea on skin health, you first need to understand what causes aging. We now know that skin aging is mainly the result of free radical damage to cell walls and other cell structures. Sun exposure and cigarette smoking contribute to the production of these free radicals. Antioxidants, on the other hand, are molecules that neutralize these free radicals. One good source is any type of tea. One Arizona study, for instance, found that the more black tea people drank (particularly tea with lemon) the less likely they were to develop squamous cell skin cancer.
Fruits, vegetables and fish. You know these foods are good for you for any number of reasons. But did you know they may prevent wrinkling? When researchers from Monash University in Australia studied the diets of 453 people aged 70 and older from Australia, Greece and Sweden to see if there was any correlation between what they ate and the amount of wrinkles on their skin, they found those who ate the most fruits, vegetables and fish had the least amount of wrinkles. Conversely, the researchers found, foods high in saturated fat, including meat, butter and full-fat dairy, as well as soft drinks, cakes and pastries, and potatoes, increased the likelihood of skin wrinkling.
Exercise. Regular exercise maintains healthy circulation and blood flow throughout your body, including your skin. If you're exercising outdoors, though, remember to wear a sunscreen on your face that protects against UVA and UVB rays, or a moisturizer with sunscreen protection.
Vitamins. Although it's always best to get what you need from food, several studies attest to the skin-protecting effects of supplements containing the antioxidant vitamins E and C.
Other nutrients. Other studies suggest that consumption of borage oil (high in omega-3 fatty acids), garlic and ginkgo biloba may also protect skin from the detrimental effects of sunlight and free radicals.
10 Foods to Eat for Your Face

Salmon
Green Tea
Olive oil and olives
Sardines
Brazil nuts
Blueberries
Flaxseeds
Non-fat dairy products
Canola oil
Avocados

الأربعاء، 27 أبريل، 2011

lose weight soup



Cabbage Soup Diet 7-Day Diet Plan - Lose Weight Fast and Easy

Cabbage Soup Recipe:


  • 6 large green onions
  • 2 green peppers
  • 1 or 2 cans of tomatoes (diced or whole)
  • 3 Carrots
  • 1 Container (10 oz. or so) Mushrooms
  • 1 bunch of celery
  • half a head of cabbage
  • 1 package Lipton soup mix
  • 1 or 2 cubes of bouillon (optional)
  • 1 48oz can V8 juice (optional)
  • Season to taste with salt, pepper, parsley, curry, garlic powder, etc.

Day One:

Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.

Day Two:

Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

Day Three:

Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.

Day Four:

Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five:

Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both).

Day Six:

Beef and Vegetables: Eat to your heart’s content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.

Day Seven:

Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.

Good luck :)

Whiting Teeth





In the blossoming world of cosmetic dentistry, teeth whitening reigns supreme. Universally valued by men and women alike, whitening (or bleaching) treatments are available to satisfy every budget, time frame and temperament.
Whether in the form of one-hour bleaching sessions at your dentist's office, or home-use bleaching kits purchased at your local drugstore, teeth whitening solutions abound. Yet only 15 percent of the population has tried the cosmetic procedure, and misinformation on the subject is rife.
The long and the short of it is that teeth whitening works. Virtually everyone who opts for this cosmetic treatment will see moderate to substantial improvement in the brightness and whiteness of their smile. However, teeth whitening is not a permanent solution and requires maintenance or "touch-ups" for a prolonged effect.

Bleaching vs. Whitening

According to the FDA, the term "bleaching" is permitted to be used only when the teeth can be whitened beyond their natural color. This applies strictly to products that contain bleach – typically hydrogen peroxide or carbamide peroxide.
The term "whitening," on the other hand, refers to restoring a tooth's surface color by removing dirt and debris. So any product that cleans (like a toothpaste) is considered a whitener. Of course, the term whitening sounds better than bleaching, so it is more frequently used – even when describing products that contain bleach.

Why Teeth Whitening? Examining Enamel

Most of us start out with sparkling white teeth, thanks to their porcelain-like enamel surface. Composed of microscopic crystalline rods, tooth enamel is designed to protect the teeth from the effects of chewing, gnashing, trauma and acid attacks caused by sugar. But over the years enamel is worn down, becoming more transparent and permitting the yellow color of dentin – the tooth's core material – to show through.
During routine chewing, dentin remains intact while millions of micro-cracks occur in the enamel. It is these cracks, as well as the spaces between the crystalline enamel rods, that gradually fill up with stains and debris. As a result, the teeth eventually develop a dull, lackluster appearance.
Teeth whitening removes the stains and debris, leaving the enamel cracks open and exposed. Some of the cracks are quickly re-mineralized by saliva, while others are filled up again with organic debris.

Tooth Discoloration: The Two Types of Tooth Stains

There are two categories of staining as it relates to the teeth: extrinsic staining and intrinsic staining.
Extrinsic stains are those that appear on the surface of the teeth as a result of exposure to dark-colored beverages, foods and tobacco, and routine wear and tear. Superficial extrinsic stains are minor and can be removed with brushing and prophylactic dental cleaning. Stubborn extrinsic stains can be removed with more involved efforts, like teeth bleaching. Persistent extrinsic stains can penetrate into the dentin and become ingrained if they are not dealt with early.
Intrinsic stains are those that form on the interior of teeth. Intrinsic stains result from trauma, aging, exposure to minerals (like tetracycline) during tooth formation and/or excessive ingestion of fluoride. In the past, it was thought that intrinsic stains were too resistant to be corrected by bleaching. Today, cosmetic dentistry experts believe that even deep-set intrinsic stains can be removed with supervised take-home teeth whitening that is maintained over a matter of months or even a year.

What Causes Tooth Staining?

Age: There is a direct correlation between tooth color and age. Over the years, teeth darken as a result of wear and tear and stain accumulation. Teenagers will likely experience immediate, dramatic results from whitening. In the twenties, as the teeth begin to show a yellow cast, teeth-whitening may require a little more effort. By the forties, the yellow gives way to brown and more maintenance may be called for. By the fifties, the teeth have absorbed a host of stubborn stains which can prove difficult (but not impossible) to remove.
Starting color: We are all equipped with an inborn tooth color that ranges from yellow-brownish to greenish-grey, and intensifies over time. Yellow-brown is generally more responsive to bleaching than green-grey.
Translucency and thinness: These are also genetic traits that become more pronounced with age. While all teeth show some translucency, those that are opaque and thick have an advantage: they appear lighter in color, show more sparkle and are responsive to bleaching. Teeth that are thinner and more transparent – most notably the front teeth – have less of the pigment that is necessary for bleaching. According to cosmetic dentists, transparency is the only condition that cannot be corrected by any form of teeth whitening.
Eating habits: The habitual consumption of red wine, coffee, tea, cola, carrots, oranges and other deeply-colored beverages and foods causes considerable staining over the years. In addition, acidic foods such as citrus fruits and vinegar contribute to enamel erosion. As a result, the surface becomes more transparent and more of the yellow-colored dentin shows through.
Smoking habits: Nicotine leaves brownish deposits which slowly soak into the tooth structure and cause intrinsic discoloration.
Drugs / chemicals: Tetracycline usage during tooth formation produces dark grey or brown ribbon stains which are very difficult to remove. Excessive consumption of fluoride causes fluorosis and associated areas of white mottling.
Grinding: Most frequently caused by stress, teeth grinding (gnashing, bruxing, etc.) can add to micro-cracking in the teeth and can cause the biting edges to darken.
Trauma: Falls and other injuries can produce sizable cracks in the teeth, which collect large amounts of stains and debris.

Teeth Whitening Options

Three major teeth whitening options are available today. All three rely on varying concentrations of peroxide and varying application times.
In-Office Whitening
Significant color change in a short period of time is the major benefit of in-office whitening. This protocol involves the carefully controlled use of a relatively high-concentration peroxide gel, applied to the teeth by thedentist or trained technician after the gums have been protected with a paint-on rubber dam. Generally, the peroxide remains on the teeth for several 15 to 20 minute intervals that add up to an hour (at most). Those with particularly stubborn staining may be advised to return for one or more additional bleaching sessions, or may be asked to continue with a home-use whitening system.
In-office teeth whitening cost: $650 per visit (on average) nationwide.
(Read more about in-office teeth whitening)

Thanks for http://www.yourdentistryguide.com/teeth-whitening/ website



Travel with KLM

الثلاثاء، 26 أبريل، 2011

website traffic for your blog

What is website traffic?
This is the number of people who come and visit your website, which is essential for the success of monetizing your blog.To monetize your blog (make money blogging), you need to have traffic interested with your subject, so that your chances of your ads getting click is greater. Simple the more people who comes to your site the more people to see the ads and increase the probability of your ads being click. the goal is to get more clicks.

Obviously, there are a lot of other ways to increase website traffic.but here are some ways I tried and I will let you know how it worked for me.
  • creating a blog at friendster and yahoo 360 hoping that google will crawl their site and discover me. It is also a great way to inform my social network about the blogs I'm posting.
  • I posted some pictures at HGTV.Com and wrote my web address for anyone interested to see more pictures of houses. My pics was viewed 100 times in 1 day @ rate my space and I've receive comments from that site few minutes after I posted some pictures, and more comments coming few days after posting. So I will keep posting pictures there at least once a week to be always on top or recently uploaded pictures. It only takes 2 days to be kicked off on the top 10 pages of recently uploaded pictures on that site. So many pictures are being uploaded everyday although I can see there is heavy traffic on that site.
  • Well the obvious way to be discover by google is submitting your website to search engines like msn, yahoo, google, and I used yahoo organic where I've seen some traffic coming from that site already.
  • Provide your Sitemap to google here: www.google.com/webmasters/tools/

It can take time to get more traffic coming to your site. Be persistent though and it will pay off. You will see return on your efforts. Google has lots of blogs that are indexed, Google loves blog!Be consistent with your blogging and stick to it. Everyday is recommended. Find something you love to write about, writing articles can bring many benefits that is sure to benefit you. You can learn, you can express your self, its fun and this time ha

thanks for    income whiflehttp://moneybyraldjq.blogspot.com/2009/01/traffic-for-your-blog.htmlhaving fun.

How to use PayPal

Many people do not know how to use PAYPAL ( paying online) it is easy after you know the steps, I will do my best to explain.

http://www.clickonlinejobs.com/know-how-paypal-works/



https://www.paypal-apac.com/sg/how-does-paypal-work.aspx





Here are some videos"




Booking online

http://www.booking.com/index.html?aid=100200;label=Hotel-reservations-cqQ5uZdtOCR*bH3OJZ*LmAS3865872445;ws=&gclid=CKjw8IGmuqgCFUcb6wodqmC0CA


what is a nice webstie, help you to book online, I tried this before it was fantastic, easy too book, looking for the hotel you want every where, When I booked I was going to German I enjoyed a lot , booking in different area in Germany from this website 
Try it and have a fun

Justin Bieber Hair


 He is soooooo cute, LOVE ME LOVE SAY THAT U LOVE ME 

الأحد، 24 أبريل، 2011

Help kids to learn

In this world there are million kids need to go to school, need to learn some thing, like any other kids they have the right to learn, I read many articles about this issue and I really like to help this kids, please if you like to help please let me know , DOLLAR $ can make a change :)