tag:blogger.com,1999:blog-54695291857648585592011-05-11T09:42:44.335-07:00freetalkgameoverhttp://www.blogger.com/profile/08873604955517731479noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-5469529185764858559.post-44613271556393911452011-05-11T09:42:00.001-07:002011-05-11T09:42:44.343-07:002011-05-11T09:42:44.343-07:00How much can I earn with Adsense?<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5469529185764858559-4461327155639391145?l=freetalk-gameover.blogspot.com' alt='' /></div>gameoverhttp://www.blogger.com/profile/08873604955517731479noreply@blogger.com0tag:blogger.com,1999:blog-5469529185764858559.post-14466833542504178662011-05-11T09:41:00.001-07:002011-05-11T09:41:35.075-07:002011-05-11T09:41:35.075-07:00How to position Google Adsense Ads<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5469529185764858559-1446683354250417866?l=freetalk-gameover.blogspot.com' alt='' /></div>gameoverhttp://www.blogger.com/profile/08873604955517731479noreply@blogger.com0tag:blogger.com,1999:blog-5469529185764858559.post-1486157804401876922011-05-11T09:40:00.001-07:002011-05-11T09:40:31.546-07:002011-05-11T09:40:31.546-07:00Google Adsense Tutorial<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5469529185764858559-148615780440187692?l=freetalk-gameover.blogspot.com' alt='' /></div>gameoverhttp://www.blogger.com/profile/08873604955517731479noreply@blogger.com0tag:blogger.com,1999:blog-5469529185764858559.post-22485088589034378542011-05-11T09:38:00.000-07:002011-05-11T09:38:39.610-07:002011-05-11T09:38:39.610-07:00How to Find Adsense Niche Topics<div dir="ltr" style="text-align: left;" trbidi="on"><em>Good Adsense niche topics are like goldmines They are often poorly covered areas of interest that has little to no competition from other publishers</em><br />
Good Adsense niche topics are like goldmines. They are often poorly covered areas of interest that has little to no competition from other publishers. They often have good levels of demand (interested visitors) and a good number of high paying related ads. Basically a good Adsense niche is one that has:<br />
<span style="color: #3d85c6;">High Cost Per Click<br />
High Traffic<br />
Low Competition <span id="more-1605"></span></span>Of course no niche topic is ideal, only rarely, do all the above factors coincide to create an Adsense niche topic. There are other more realistic combinations of factors that can make good Adsense niches for example:<br />
<span style="color: #0b5394;">Low Cost Per Click<br />
High Traffic<br />
Low Competition</span><br />
Basically, the common factor in all possible combinations is low competition. This ensures that you control a large portion of the traffic affiliated with the topic in question.<br />
There are a number of different ways to discover Adsense niche topics. Some people prefer to tackle it from the profit angle, focusing on finding Adsense niche topics within high paying Adsense keywords. But this technique is fraught with difficulties, not least the problem of trying to create an Adsense website on a topic you?re probably not familiar with.<br />
A good Adsense niche topic has to be of interest to you. How can it be a ?good? topic if you can?t turn it into a success? The best way to find a good Adsense topic is to discover one, so at least you know it?s one that is ?good? for you.<br />
To make success of an Adsense website you have to be passionate about the subject matter. So the first step towards finding one that is ideal for you, is to brainstorm and write down all the topics that interest you. In this step don?t hold back, you have to try and put down everything, no matter how silly. Write down the things that you do everyday that interests you, that could also interest someone else. Things that you like reading about, hobbies, things you do at home and possibly things you do at work. Try and write down a list of least twenty different topics.<br />
From this list review each topic and ask yourself a number of important questions:<br />
1. How passionate am I about this topic?<br />
2. Would other people be interested in this topic?<br />
3. Would this topic work well as a website or a blog?<br />
4. Has this topic got longevity?<br />
5. What would I need to make this topic interesting to a prospective visitor to my site and can I deliver what is required?<br />
6. But most importantly, what topic do I have the most understanding of and the greatest interest in?<br />
Passion, understanding and interest in the topic helps make the work flow easier for you. Building the website becomes less of a burden if you have a deep interest in the subject matter.<br />
From the list try and whittle down your options to only 5 topics. This list is now probably comprised mostly of general website themes which are not yet specific Adsense topics. To convert these themes into possible Adsense niche topics, you need to do some basic keyword research. For this you are going to need a keyword discovery tool. One of the best is the one provided by Google in its Adwords section. It is free to use but requires constant entry of CAPTCHA text to use if you haven?t signed up for Google Adwords.<br />
When through to the tool enter your topic into the entry field and click on ?get keyword ideas.? A list of related terms is then generated which could be possible Adsense niches. But some could be fined tuned further. Put any remaining terms that seems too broad back through the keyword tool for more related suggestions. Try and put together a list of ten, two or three word niche topics created from your original five keywords. This process can be quite exhaustive (but imagine the trials and tribulations required to find a goldmine) but it is necessary.<br />
Now you have a number of possible Adsense niche topics. But they still need to be investigated further. You need facts and figures to make these possible Adsense goldmines more real. Further research into the competition (supply) and demand for the topics is necessary.<br />
But this essential first stage has enabled you to find possible Adsense niches that could be Adsense goldmines for YOU. To make a success of Adsense you need to plan first before you can move forward. And finding the perfect niche for you is one of the many first steps you need to make before putting together your first Adsense website.<br />
<div sizcache="4" sizset="21">Victor Awo is a student studying Information Technology. He has been looking into the technological and social changes taking place on the internet for the last ten years. His main focus is isolating patterns and trends in the hope of predicting the future shape of the global information highway. For all things Adsense go to the <a href="http://www.best-adsense-guide.com/">Best Adsense Guide</a></div><div sizcache="4" sizset="21"><br />
</div><div sizcache="4" sizset="21"><a href="http://www.thetechcentral.com/how-tos/how-to-find-adsense-niche-topics/">http://www.thetechcentral.com/how-tos/how-to-find-adsense-niche-topics/</a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5469529185764858559-2248508858903437854?l=freetalk-gameover.blogspot.com' alt='' /></div>gameoverhttp://www.blogger.com/profile/08873604955517731479noreply@blogger.com0tag:blogger.com,1999:blog-5469529185764858559.post-31961846708662582062011-05-11T09:36:00.000-07:002011-05-11T09:36:25.764-07:002011-05-11T09:36:25.764-07:00How Does AdSense™ Work?<div dir="ltr" style="text-align: left;" trbidi="on"><h1><span style="font-size: small;">How Does AdSense™ Work?</span></h1><br />
Google™’s huge advertising system has two sides: on one hand there is <strong>AdWords™</strong> — advertiser’s playground — and<strong>AdSense™</strong> — publisher’s domain.<br />
<ul><li>Advertisers pay on a <abbr title="pay per click">PPC</abbr> or <abbr title="cost per thousand impressions">CPM</abbr> basis (or both if they choose both forms) for Google to display their ads. </li>
<li>Google places these ads <strong>on its keyword search result pages</strong> (relevant text-based results marked as “Sponsored links”) <strong>and on external sites</strong> that host Google ads (the ads appearing under “Ads by Google”). </li>
</ul><img alt="Google Adwords™ and Google Adsense™ connect advertisers with web surfers and you as a site owner" height="288px" src="http://www.adsensehowtos.com/gfx/howdoesadsensework/google-scheme.png" width="500px" /><br />
<ol><li>The website owner signs in to the program. </li>
<li>Ads are placed on the website according to: <ul><li>AdSense™’s contextual selection and filtering criteria </li>
<li>the publisher’s options (the publisher gets to filter ads) </li>
<li>the advertiser’s option, in the case of impressions-based advertising (the advertiser can choose from a number of available sites) </li>
</ul></li>
<li>The publisher receives an undisclosed share of the revenue from the ads. </li>
</ol>AdSense™ is based on the <abbr title="pay per click">PPC</abbr> and <abbr title="cost per thousand impressions">CPM</abbr> advertising payment models.<br />
<strong><a href="" name="PPC">AdSense PPC</a> advertisments</strong> are text ads that appear on your website according to its contextual selection and filtering criteria. When a site visitor clicks on the ad, the advertiser is charged a small amount, of which Google keeps some and pays some to the website owner.<br />
<strong><a href="" name="CPM">AdSense CPM</a> ads</strong> are text or image ads and are site-targeted. The advertiser pays each time his ad is displayed on a page (every time Google ad code is executed by a user’s browser). The same, each time an impression is registered, a share of the money goes to the publisher. In this case the advertiser gets to choose the sites on which his ads will show.<br />
Here’s how things are going on in the backstage: Google™ centralizes the ads through AdWords™ and uses a contextual targeting algorithm for their placement, that is, sorts them out so as to place them on sites with specific appropriate content.<br />
The strategy lies in the reasoning according to which surfers that visit a page might be interested in finding additional info or products on that particular topic. And it works if your website is good enough for the purpose. Your gain means having an attractive website and keeping visitors interested so they feel the need to go further and find out more by clicking on the ads.<br />
<br />
<a href="http://www.adsensehowtos.com/learn/how-does-adsense-work.html">http://www.adsensehowtos.com/learn/how-does-adsense-work.html</a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5469529185764858559-3196184670866258206?l=freetalk-gameover.blogspot.com' alt='' /></div>gameoverhttp://www.blogger.com/profile/08873604955517731479noreply@blogger.com0tag:blogger.com,1999:blog-5469529185764858559.post-84152214775033670292011-05-10T07:13:00.000-07:002011-05-10T07:13:22.231-07:002011-05-10T07:13:22.231-07:00How To Make Money Online With Website<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="color: #d9d9d9; font-family: Arial, Helvetica, sans-serif; font-size: 13px;"></span><br />
<div class="post" style="margin-bottom: 30px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="entry"><span class="Apple-style-span" style="font-family: Verdana, Helvetica, sans-serif; font-size: small;"><span class="Apple-style-span" style="font-size: 12px; line-height: 18px;"><span class="Apple-style-span" style="color: white;"><br />
</span></span></span></div><div class="entry"><span class="Apple-style-span" style="color: white; font-family: Verdana, Helvetica, sans-serif; font-size: small;"><span class="Apple-style-span" style="font-size: 12px; line-height: 18px;"><br />
</span></span></div><div class="entry"><span class="Apple-style-span" style="font-family: Verdana, Helvetica, sans-serif; font-size: small;"><span class="Apple-style-span" style="font-size: 12px; line-height: 18px;"><span class="Apple-style-span" style="color: white;"><br />
</span></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.askmaxski.com/wp-content/uploads/2010/07/MakeMoneyOnline.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="color: white;"><img border="0" height="320" src="http://www.askmaxski.com/wp-content/uploads/2010/07/MakeMoneyOnline.jpg" width="320" /></span></a></div><div class="entry"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">Making money online used to pretty much require you to have your own Web site, products to sell and some marketing savvy. But a new generation of dot-coms have arisen that will pay you for what you know and who you know withoutyou having to be a web designer or a marketing genius.</span></span></span><div style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">But it's hard to tell hype from the real deal. I did a search on "make money online" and "making money online", and much of the information out there is just promoting various infoproducts, mostly about Internet marketing. I see why people sometimes ask, "Is anyone making money online besides Internet marketing experts?"</span></span></span></div><div style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">So I put together a list of business opportunities with legitimate companies that:</span></span></span></div><ul style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; z-index: 0;"><li style="font-family: inherit; font-style: inherit; font-weight: inherit; list-style-type: disc; margin-bottom: 0px; margin-left: 18px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">Pay cash, not just points towards rewards or a chance to win money</span></span></span></li>
<li style="font-family: inherit; font-style: inherit; font-weight: inherit; list-style-type: disc; margin-bottom: 0px; margin-left: 18px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">Don't require you to have your own Web domain or your own products</span></span></span></li>
<li style="font-family: inherit; font-style: inherit; font-weight: inherit; list-style-type: disc; margin-bottom: 0px; margin-left: 18px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">Don't involve any hard-selling</span></span></span></li>
<li style="font-family: inherit; font-style: inherit; font-weight: inherit; list-style-type: disc; margin-bottom: 0px; margin-left: 18px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">Aren't just promoting more Internet marketing</span></span></span></li>
<li style="font-family: inherit; font-style: inherit; font-weight: inherit; list-style-type: disc; margin-bottom: 0px; margin-left: 18px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">Give a good return on your time investment</span></span></span></li>
</ul><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">In the interest of objectivity, none of the links below are affiliate links, and none of them have paid or provided any other consideration for their presence here. These are legitimate companies with business models that allow you to get paid for a wide range of activities.</span></span></span><div style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b style="font-weight: bold;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: orange;">Help friends find better jobs.</span></span></span></b></div><div style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">Sites like </span></span></span><a href="http://referearns.com/" style="cursor: pointer; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" target="_blank" zt="-o1/XJ"><span class="Apple-style-span" style="text-decoration: none;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">ReferEarns</span></span></span></span></a><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">, </span></span></span><a href="http://www.zyoin.com/" style="cursor: pointer; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" target="_blank" zt="-o1/XJ"><span class="Apple-style-span" style="text-decoration: none;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">Zyoin</span></span></span></span></a><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">, </span></span></span><a href="http://whodoyouknowfordough.com/" style="cursor: pointer; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" target="_blank" zt="-o1/XJ"><span class="Apple-style-span" style="text-decoration: none;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">Who Do You Know For Dough?</span></span></span></span></a><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">, and </span></span></span><a href="http://wisestepp.com/" style="cursor: pointer; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" target="_blank" zt="-o1/XJ"><span class="Apple-style-span" style="text-decoration: none;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">WiseStepp</span></span></span></span></a><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;"> connect employers with prospective employees, many of whom are already employed and not actively job-hunting, via networking - the people who know these qualified candidates. Rewards for referring a candidate who gets hired range from $50 on up to several thousand dollars - not chump change. If you know a lot of job-seekers (and who doesn't these days?), this is a great way to break into the recruiting business with no overhead.</span></span></span></div><div style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b style="font-weight: bold;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: orange;">Connect suppliers with buyers.</span></span></span></b></div><div style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">Referral fees are a common practice in business, but they haven't been used much in online networking sites because there was no way to track them. Sites like </span></span></span><a href="http://salesconx.com/" style="cursor: pointer; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" target="_blank" zt="-o1/XJ"><span class="Apple-style-span" style="text-decoration: none;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">Salesconx</span></span></span></span></a><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">, </span></span></span><a href="http://www.innersell.com/" style="cursor: pointer; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" target="_blank" zt="-o1/XJ"><span class="Apple-style-span" style="text-decoration: none;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">InnerSell</span></span></span></span></a><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">and </span></span></span><a href="http://www.urefer.com/home.php" style="cursor: pointer; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" target="_blank" zt="-o1/XJ"><span class="Apple-style-span" style="text-decoration: none;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">uRefer</span></span></span></span></a><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;"> now provide that. Vendors set the referral fees they're willing to pay (and for what), and when the transaction happens, you get paid. uRefer also allows merchants to set up referral programs for introductions and meetings, as well as transactions.</span></span></span></div><div style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b style="font-weight: bold;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: orange;">Write.</span></span></span></b></div><div style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">A growing number of sites will pay for your articles or blog posts. </span></span></span><a href="http://associatedcontent.com/" style="cursor: pointer; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" target="_blank" zt="-o1/XJ"><span class="Apple-style-span" style="text-decoration: none;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">Associated Content</span></span></span></span></a><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;"> and</span></span></span><a href="http://helium.com/" style="cursor: pointer; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" target="_blank" zt="-o1/XJ"><span class="Apple-style-span" style="text-decoration: none;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">Helium</span></span></span></span></a><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;"> will "pay for performance" based on page views for just about anything you want to write about. Articles on specific topics they're looking for can earn direct payments up to about $200. The rates are probably low for established writers, but if you're trying to break into the field and have time on your hands, they're a great way to start. Also, a lot of companies are looking for part-time bloggers. They may pay per post or on a steady contract. Our Weblogs Guide posts </span></span></span><a href="http://forums.about.com/n/pfx/forum.aspx?folderId=13&listMode=13&nav=messages&webtag=ab-weblogs" style="cursor: pointer; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="text-decoration: none;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">blogging jobs</span></span></span></span></a><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;"> weekly in the forum.</span></span></span></div><div style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b style="font-weight: bold;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: orange;">Start your own blog.</span></span></span></b></div><div style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">You don't have to have your own Web site, or install blogging software, or even figure out how to set up the advertising. At </span></span></span><a href="http://www.blogger.com/" style="cursor: pointer; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" target="_blank" zt="-o1/XJ"><span class="Apple-style-span" style="text-decoration: none;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">Blogger</span></span></span></span></a><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;"> you can set up a blog for free in less than five minutes without knowing a thing about web design, and Blogger even automates setting up Google AdSense so you can make money off your blog by displaying ads and getting paid when people click on the ads. To make even more money from it, set up an affiliate program (see below) for books, music, etc., and insert your affiliate links whenever you refer to those items. You'll have to get a lot of traffic to become a </span></span></span><a href="http://problogger.net/" style="cursor: pointer; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" target="_blank" zt="-o1/XJ"><span class="Apple-style-span" style="text-decoration: none;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">six-figure blogger</span></span></span></span></a><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="background-color: #cc0000;"><span class="Apple-style-span" style="color: white;">, but pick an interesting topic, write well, tell all your friends, and you're off to a good start.</span></span></span></div><div style="font-family: inherit; font-style: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color: black; font-family: 'Microsoft Sans Serif'; font-size: 12px; line-height: normal; white-space: pre;"><b>http://entrepreneurs.about.com/od/homebasedbusiness/a/makemoneyonline.htm</b></span></span></span></div></span></span></div></div><div class="post" style="margin-bottom: 30px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5469529185764858559-8415221477503367029?l=freetalk-gameover.blogspot.com' alt='' /></div>gameoverhttp://www.blogger.com/profile/08873604955517731479noreply@blogger.com0tag:blogger.com,1999:blog-5469529185764858559.post-78002896554086281402011-05-10T07:08:00.000-07:002011-05-10T07:08:12.953-07:002011-05-10T07:08:12.953-07:00The Key To Playing Better Golf<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<h1><b><span class="Apple-style-span" style="background-color: #38761d;">The Key To Playing Better Golf</span></b></h1><div><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.merecliffhotelblackpool.co.uk/img/Golf.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://www.merecliffhotelblackpool.co.uk/img/Golf.jpg" width="320" /></a></div><div><br />
</div><span class="Apple-style-span" style="color: white;"><b><span class="Apple-style-span" style="background-color: #6aa84f;">As a golf instructor, my main goal is to improve a client's golf swing, which over time, will make that client a much better player. Because of the emphasis on golf swing mechanics and golf swing improvement, one may easily get the impression that this is what one should concentrate on while playing.</span></b></span><br />
<span class="Apple-style-span" style="color: white;"><b><span class="Apple-style-span" style="background-color: #6aa84f;">You, as a golfer, need to know that golf swing thoughts, or golf swing mechanics, should primarily be used for the purpose of learning a new motion (developing motor memory), or refining a motion that needs improving. This training should only take place on the range or when swinging around the house or office—definitely not while playing golf!</span></b></span><br />
<span class="Apple-style-span" style="color: white;"><b><span class="Apple-style-span" style="background-color: #6aa84f;">When you arrive at the range on a playing day, and throughout the day, your only thought should be of where you are going to hit your ball—your target. On the course, pick a spot from which you would like to hit your next shot (another advantage of playing target golf is it forces you to think ahead) and try your best to hit it there.</span></b></span><br />
<span class="Apple-style-span" style="color: white;"><b><span class="Apple-style-span" style="background-color: #6aa84f;">This sounds easier than it is. Very few people are able to keep their target in mind as they swing. Most who try, pick their target before address but when they get over the ball they start thinking of swing mechanics again.</span></b></span><br />
<span class="Apple-style-span" style="color: white;"><b><span class="Apple-style-span" style="background-color: #6aa84f;">If you are going to give target golf a try, work on it for at least a few months, preferably a little on the practice tee at first, before judging its value. For at least the first month, I guarantee that you will have a mighty struggle—this is a different way to play golf. It will take time to become acclimated. As you get used to playing and practicing target golf, you will get a glimpse of a new game—a game in which golf is more in the mental realm, not physical. This is the game great players play!</span></b></span><br />
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<span class="Apple-style-span" style="font-family: 'Microsoft Sans Serif'; font-size: 12px; white-space: pre;"><b>http://www.cegolf.com/key.htm</b></span><br />
</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5469529185764858559-7800289655408628140?l=freetalk-gameover.blogspot.com' alt='' /></div>gameoverhttp://www.blogger.com/profile/08873604955517731479noreply@blogger.com0tag:blogger.com,1999:blog-5469529185764858559.post-73033622211566515062011-05-10T07:05:00.000-07:002011-05-10T07:05:06.335-07:002011-05-10T07:05:06.335-07:00How to lose wight?<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="color: #575757; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px;"></span><br />
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 1.1em; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="color: #e06666;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.</span></span></b></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 1.1em; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="color: #b45f06;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">For example, someone who hasn't exercised for years shouldn't rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demoti</span></span><span class="Apple-style-span" style="color: #b45f06;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">vated, you're also far more likely to injure yourself and set your fitness levels back further.</span></span></b></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 1.1em; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="color: #b45f06;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food 'allowed' can lead you to be deficient in the nutrients and vitamins that your body needs.</span></span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://loseweighttips.com.au/wp-content/uploads/2010/06/Lose-Weight-Tips.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://loseweighttips.com.au/wp-content/uploads/2010/06/Lose-Weight-Tips.gif" width="309" /></a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 1.1em; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #b45f06; font-family: Arial, Helvetica, sans-serif;"><b><br />
</b></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 1.1em; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #b45f06; font-family: Arial, Helvetica, sans-serif;"><b><br />
</b></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 1.1em; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #b45f06; font-family: Arial, Helvetica, sans-serif;"><b><br />
</b></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 1.1em; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">So, if you need to lose weight, what should you do?</span></span></b></div><h2 style="font: normal normal bold 170%/120% Arial, Georgia, 'Times New Roman', Times, serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 12px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Energy needs and weight loss</span></span></h2><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 1.1em; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="color: #134f5c;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you'll gain weight.</span></span></b></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 1.1em; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="color: #134f5c;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:</span></span></b></div><ul style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: initial; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-position: 4px 6px; background-repeat: no-repeat; line-height: 16px; margin-bottom: 0px; margin-left: 6px; margin-right: 0px; margin-top: 0px; padding-bottom: 6px; padding-left: 18px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="color: #134f5c;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">reduce the amount of calories you eat</span></span></b></li>
<li style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: initial; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-position: 4px 6px; background-repeat: no-repeat; line-height: 16px; margin-bottom: 0px; margin-left: 6px; margin-right: 0px; margin-top: 0px; padding-bottom: 6px; padding-left: 18px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="color: #134f5c;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">increase your levels of activity.</span></span></b></li>
</ul><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 1.1em; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="color: #134f5c;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">This is why experts talk about weight loss in terms of diet and exercise.</span></span></b></div><h2 style="font: normal normal bold 170%/120% Arial, Georgia, 'Times New Roman', Times, serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 12px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Introduce changes gradually</span></span></h2><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 1.1em; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="color: #351c75;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you'll lose the same amount.</span></span></b></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 1.1em; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="color: #351c75;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">You're also more likely to stick to, say, swapping full-fat milk for semi-skimmed or making time for breakfast each morning than a diet that sets rules for all foods.</span></span></b></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 1.1em; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="color: #351c75;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">You should think of weight loss in terms of permanently changing your eating habits. While weight-loss goals are usually set in term of weeks, the end game is to sustain these changes over months and years, ie lifestyle change for life.</span></span></b></div><h2 style="font: normal normal bold 170%/120% Arial, Georgia, 'Times New Roman', Times, serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 12px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Increase your activity levels</span></span></h2><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 1.1em; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="background-color: #f4cccc;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.</span></span></span></b></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 1.1em; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="background-color: #f4cccc;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">No matter if you hate gyms – even light exercise, such as a short 20 minute walk, will be beneficial if done most days of the week.</span></span></span></b></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 1.1em; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="background-color: #f4cccc;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Every single time you exercise more than usual, you burn calories and fat.</span></span></span></b></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 1.1em; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="background-color: #f4cccc;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">There are lots of ways to increase the amount of activity you do. Team sports, racket sports, aerobics classes, </span></span></span></b><a href="http://www.netdoctor.co.uk/sportsandfitness/running.htm" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><b><span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="background-color: #f4cccc;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">running</span></span></span></b></a><b><span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="background-color: #f4cccc;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">, </span></span></span></b><a href="http://www.netdoctor.co.uk/sportsandfitness/walking.htm" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><b><span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="background-color: #f4cccc;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">walking</span></span></span></b></a><b><span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="background-color: #f4cccc;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">, </span></span></span></b><a href="http://www.netdoctor.co.uk/summerhealth/swimming.htm" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><b><span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="background-color: #f4cccc;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">swimming</span></span></span></b></a><b><span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="background-color: #f4cccc;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> and </span></span></span></b><a href="http://www.netdoctor.co.uk/sportsandfitness/cycling.htm" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><b><span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="background-color: #f4cccc;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">cycling</span></span></span></b></a><b><span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="background-color: #f4cccc;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> will all improve your fitness levels.</span></span></span></b></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 1.1em; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="background-color: #f4cccc;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Find something you enjoy that's easy for you to do in terms of location and cost. You're then more likely to build it into your routine and continue to exercise, despite inevitably missing the odd session through holidays, family commitments, etc.</span></span></span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.coloncleansetablets.com/wp-content/uploads/2010/02/lose-weight.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.coloncleansetablets.com/wp-content/uploads/2010/02/lose-weight.jpg" /></a></div><ul style="list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-position: 4px 6px; background-repeat: no-repeat; line-height: 16px; margin-bottom: 0px; margin-left: 6px; margin-right: 0px; margin-top: 0px; padding-bottom: 6px; padding-left: 18px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="background-color: #f4cccc;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Get out and about at the weekend. Leave your car on the drive and walk to the shops. Try to incorporate longer walks into outings to the park, coast or countryside and take a picnic, so you're in control of what you are going to eat that day.</span></span></span></b></li>
<li style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-position: 4px 6px; background-repeat: no-repeat; line-height: 16px; margin-bottom: 0px; margin-left: 6px; margin-right: 0px; margin-top: 0px; padding-bottom: 6px; padding-left: 18px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="background-color: #f4cccc;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Every extra step you take helps. Always use the stairs instead of the lift, or get off the bus a stop before the usual one and walk the rest of the way.</span></span></span></b></li>
<li style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: url(http://www.netdoctor.co.uk/images/bullet_grey.gif); background-position: 4px 6px; background-repeat: no-repeat; line-height: 16px; margin-bottom: 0px; margin-left: 6px; margin-right: 0px; margin-top: 0px; padding-bottom: 6px; padding-left: 18px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="background-color: #f4cccc;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Use commercial breaks between TV-programmes to stand up and do exercise, or consider using an exercise bicycle in the living room while watching your favourite programme.</span></span></span></b></li>
</ul><div><span class="Apple-style-span" style="color: #cc0000; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 16px;"><b><br />
</b></span></span></div><div><span class="Apple-style-span" style="color: #cc0000; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 16px;"><span class="Apple-style-span" style="color: black; font-family: 'Microsoft Sans Serif'; font-size: 12px; line-height: normal; white-space: pre;"><b>http://www.netdoctor.co.uk/health_advice/facts/loseweight.htm</b></span></span></span></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5469529185764858559-7303362221156651506?l=freetalk-gameover.blogspot.com' alt='' /></div>gameoverhttp://www.blogger.com/profile/08873604955517731479noreply@blogger.com0tag:blogger.com,1999:blog-5469529185764858559.post-62424064414553392112011-05-10T06:59:00.000-07:002011-05-10T06:59:37.246-07:002011-05-10T06:59:37.246-07:00AFRICAN SAFARI<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_2gYcLK3s5AU/TTgbP4MipyI/AAAAAAAAADY/vj_IFkYVGMA/s1600/African+Safari+-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><img border="0" height="360" src="http://4.bp.blogspot.com/_2gYcLK3s5AU/TTgbP4MipyI/AAAAAAAAADY/vj_IFkYVGMA/s640/African+Safari+-4.jpg" width="640" /></b></a></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-weight: bold;"></span><br />
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<span class="bold-1" style="font-family: Arial, Helvetica, sans-serif; font-style: normal; font-variant: normal; line-height: normal;"><span class="Apple-style-span" style="background-color: #783f04;">Are You Ready for a Wildlife African Safari Vacation or a Holiday in Africa?</span></span><br />
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</span><span class="font-1" style="font-family: Arial, Helvetica, sans-serif; font-style: normal;">See Africa on Safari! For the <a href="http://www.eyesonafrica.net/our-african-safaris.htm">ultimate African safari tours</a>, our customized African safaris bring you the wonders of Africa up-close and personal. www.eyesonafrica.net specializes in planning and booking your custom and personalized African Safari tours to Africa. Our African safaris offer adventure travel to Africa. As African Safari experts, we arrange African safaris to the finest destinations in <a href="http://www.eyesonafrica.net/south-african-safari/south-africa-safari.htm">South Africa</a>, <a href="http://www.eyesonafrica.net/african-safari-botswana/botswana-safari.htm">Botswana</a>, <a href="http://www.eyesonafrica.net/african-safari-kenya/kenya-safari.htm">Kenya</a>, <a href="http://www.eyesonafrica.net/african-safari-tanzania/tanzania-safari.htm">Tanzania</a>, <a href="http://www.eyesonafrica.net/african-safari-zimbabwe/zimbabwe-safari.htm">Zimbabwe</a>,<a href="http://www.eyesonafrica.net/african-safari-namibia/namibia-safari.htm">Namibia</a>, <a href="http://www.eyesonafrica.net/african-safari-zambia/zambia-safari.htm">Zambia</a>, <a href="http://www.eyesonafrica.net/african-safari-malawi/malawi-safari.htm">Malawi</a>, and <a href="http://www.eyesonafrica.net/african-safari-seychelles/north-island.htm">Seychelles Islands</a>.</span><br />
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<span class="bold-1" style="font-family: Arial, Helvetica, sans-serif; font-style: normal; font-variant: normal; line-height: normal;"><span class="Apple-style-span" style="background-color: #783f04;">The Great African Safari Vacation Adventure</span></span><br />
<span class="bold-1" style="font-family: Arial, Helvetica, sans-serif; font-style: normal; font-variant: normal; line-height: normal;"><span class="Apple-style-span" style="background-color: #783f04;"></span></span><span class="Apple-style-span" style="background-color: #783f04;"><br />
</span><span class="font-1" style="font-family: Arial, Helvetica, sans-serif; font-style: normal;">An African safari evokes mystery, wonder and above all else, adventure! Our <a href="http://www.eyesonafrica.net/our-african-safaris.htm">unique and memorable safaris</a> to Africa offer views of towering dunes, dramatic mountain ranges, pristine beaches, and vast tracks of open plains. Go on African safaris and see the amazing wildlife and beautiful scenery on safari. An African safari is the ultimate destination for honeymooners, wildlife enthusiasts, photographers, there is something for everyone. Let us make your African safari an experience you will never forget!</span><br />
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<h1 style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: transparent; background-image: initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 20px; font: normal normal normal 20px/25px Georgia, serif; letter-spacing: 1px; margin-bottom: 0px !important; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 7px; padding-left: 0px; padding-right: 0px; padding-top: 8px; text-transform: uppercase; vertical-align: baseline;"><span class="Apple-style-span" style="color: #783f04;">LUXURY AFRICAN SAFARI SPECIALISTS</span></h1><div><br />
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</div><div><span class="Apple-style-span" style="font-family: 'Microsoft Sans Serif', Helvetica, sans-serif; font-size: small;"><span class="Apple-style-span" style="font-size: 12px; line-height: normal; white-space: pre;"><a href="http://www.onsafari.com/">http://www.onsafari.com/</a></span></span></div><br />
</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5469529185764858559-6242406441455339211?l=freetalk-gameover.blogspot.com' alt='' /></div>gameoverhttp://www.blogger.com/profile/08873604955517731479noreply@blogger.com0tag:blogger.com,1999:blog-5469529185764858559.post-15551120757033863282011-05-09T16:59:00.000-07:002011-05-09T16:59:44.324-07:002011-05-09T16:59:44.324-07:00How to be RICH with google AdSense<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="font-family: verdana, helvetica, arial, sans-serif; font-size: 13px; line-height: 17px;"></span><br />
<div style="margin-top: 20px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">You’ve possibly toyed with the idea of using Adsense or one of the other contextual advertisements to your site. Hasn’t everyone? Maybe you’re thinking of building a site around AdSense and dreaming of quitting your day job and of all those millions you’re going to make. But can you make millions? Can you really get rich with AdSense.</span></span></b></span></div><div style="margin-top: 20px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;"><span id="more-62"></span></span></span></b></span></div><div style="margin-top: 20px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">A recent thread by markus007 over at the WebmasterWorld AdSense forums, </span></span></b></span><a href="http://www.webmasterworld.com/forum89/12751.htm" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">How I made a million in 3 months</span></span></b></span></a><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;"> would clearly argue that you can make million. markus007 seems to have made his. The thread has been pretty active in the two weeks since it opened and has lots of interesting tips about improving your revenue from AdSense.</span></span></b></span></div><div style="margin-top: 20px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">As a counterpoint to that thread ronburk started his own thread at the same forum entitled, </span></span></b></span><a href="http://www.webmasterworld.com/forum89/13028.htm" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">You too can make $5.35/hour with AdSense</span></span></b></span></a><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">in which he breaks AdSense down by the numbers and compares it to minimum wage or something close to the U.S. federal minimum wage anyway. ronburk’s thread has been just as active and maybe more so. It also has some interesting thoughts about the pros and cons of using AdSense even if the original post may shatter a few dreams.</span></span></b></span></div><div style="margin-top: 20px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">Unfortunately the latter thread is probably closer to the truth for most people. The good news is it can be done and there’s no reason why you can’t be one of the success stories. And even if you don’t get rich there’s no reason why AdSense can’t provide another revenue stream for you or your business. So let’s talk a little about some of the things you can do to raise your AdSense revenue.</span></span></b></span></div><div style="margin-top: 20px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">At it’s basic level the formula for making money is pretty simple.</span></span></b></span></div><pre style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: url(http://www.vanseodesign.com/blog/wp-content/plugins/fv-code-highlighter/images/notepaper.png); background-position: 0% 0%; background-repeat: repeat; border-bottom-color: rgb(226, 226, 226); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(226, 226, 226); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(226, 226, 226); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(226, 226, 226); border-top-style: solid; border-top-width: 1px; display: block; font-family: '"Courier New"', Courier, monospace; line-height: 18px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; overflow-x: auto; overflow-y: auto; padding-bottom: 5px; padding-left: 10px; padding-right: 10px; padding-top: 5px; text-align: left; white-space: pre;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">revenue = clicks x price per click
</span></span></b></span></pre><div style="margin-top: 20px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">Not really much too it, but it shows there are two ways to increase revenue, more clicks and a greater price per each click. Let’s talk first about the price per click.</span></span></b></span></div><h2 style="line-height: 1.3em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">Increasing Price Per Click</span></span></span></h2><div style="margin-top: 20px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">There’s only so much control you have over how much revenue you can get from the average click. In fact there’s nothing you can actually do to raise the revenue you’ll get from any given ad. However there are a few things you might do to raise the overall average of the revenue of the clicks. Google allows you to block up to 200 URLs from serving ads on your site so one thing you can do is block the lower paying ads. I’m not sure how effective this can be, but it’s something you can try.</span></span></b></span></div><div style="margin-top: 20px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">Chances are you’ll either find the topic of your site provides a good payout per each click or it won’t. It all depends on the bids on the keywords for your topic. The keyword phrase ‘digital cameras’ gets high bids, the keyword phrase ‘custom fencing’ doesn’t. If you already have a site and want to incorporate AdSense you’ll just have to live with the bids on your keywords, but if you’re looking to build a site for the purpose of AdSense your first task should be finding a niche serving ads that pay well.</span></span></b></span></div><div style="margin-top: 20px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">Even if you can’t build a site around the keyword bids you still have some control over what AdSense will send you. Google provides two tags that allow you to tell AdSense when to start looking at your content for ads and when to stop. It’s called </span></span></b></span><a href="http://www.google.com/support/adsense/bin/answer.py?answer=23168&topic=371" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">section targeting</span></span></b></span></a><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;"> and the two tags are:</span></span></b></span></div><pre style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: url(http://www.vanseodesign.com/blog/wp-content/plugins/fv-code-highlighter/images/notepaper.png); background-position: 0% 0%; background-repeat: repeat; border-bottom-color: rgb(226, 226, 226); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(226, 226, 226); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(226, 226, 226); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(226, 226, 226); border-top-style: solid; border-top-width: 1px; display: block; font-family: '"Courier New"', Courier, monospace; line-height: 18px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; overflow-x: auto; overflow-y: auto; padding-bottom: 5px; padding-left: 10px; padding-right: 10px; padding-top: 5px; text-align: left; white-space: pre;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;"><!--google_ad_section_start-->
<!--google_ad_section_end-->
</span></span></b></span></pre><div style="margin-top: 20px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">You can use these tags to target sections of your page where the keyword do return higher paying ads and exclude portions of your page that don’t. At the very least you can use section targeting to make sure AdSense is paying attention to your content and ignoring a lot of the surrounding code for your page.</span></span></b></span></div><h2 style="line-height: 1.3em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">Increasing the Clicks</span></span></span></h2><div style="margin-top: 20px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">You’ve probably heard the term click through rate (CTR). CTR can be expressed as:</span></span></b></span></div><pre style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: url(http://www.vanseodesign.com/blog/wp-content/plugins/fv-code-highlighter/images/notepaper.png); background-position: 0% 0%; background-repeat: repeat; border-bottom-color: rgb(226, 226, 226); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(226, 226, 226); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(226, 226, 226); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(226, 226, 226); border-top-style: solid; border-top-width: 1px; display: block; font-family: '"Courier New"', Courier, monospace; line-height: 18px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; overflow-x: auto; overflow-y: auto; padding-bottom: 5px; padding-left: 10px; padding-right: 10px; padding-top: 5px; text-align: left; white-space: pre;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">CTR = Clicks / Impressions
</span></span></b></span></pre><div style="margin-top: 20px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">or expressed another way:</span></span></b></span></div><pre style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: url(http://www.vanseodesign.com/blog/wp-content/plugins/fv-code-highlighter/images/notepaper.png); background-position: 0% 0%; background-repeat: repeat; border-bottom-color: rgb(226, 226, 226); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(226, 226, 226); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(226, 226, 226); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(226, 226, 226); border-top-style: solid; border-top-width: 1px; display: block; font-family: '"Courier New"', Courier, monospace; line-height: 18px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; overflow-x: auto; overflow-y: auto; padding-bottom: 5px; padding-left: 10px; padding-right: 10px; padding-top: 5px; text-align: left; white-space: pre;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">Clicks = CTR x Impressions
</span></span></b></span></pre><div style="margin-top: 20px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">So to increase the number of clicks you get you either need to increase your overall page impressions or increase your CTR. Increasing page impressions is really about getting more traffic to your site and your pages displaying AdSense. It’s a matter for SEO and for general marketing and I won’t discuss it here. I’ve written about it elsewhere and will continue to do so. Just not here. Let’s talk here about increasing CTR.</span></span></b></span></div><h2 style="line-height: 1.3em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">Increasing CTR</span></span></span></h2><div style="margin-top: 20px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">There are things you can do to increase your CTR and increasing your CTR is probably the best way to increase your AdSense revenue. The key is to experiment with the type of ads you use and where you place those ads. Experiment and set in place a way to measure the results. By measuring which ads in which locations bring in the most clicks and the most money you can remove the under performing ads on your site and increase the ads that perform better.</span></span></b></span></div><div style="margin-top: 20px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">Google offers a variety of ad formats you can use. Some may not fit in your site, but most probably will. Use a variety of ad formats on your pages and make sure you set up channels at AdSense so you can determine which of the ads are performing better. You can set up a channel to measure your banner ads and another for your skyscraper ads. In time you might notice that the banner ads are doing well while not a single person had clicked on the skyscraper. If so then it’s time to remove that skyscraper.</span></span></b></span></div><div style="margin-top: 20px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">Then again maybe not. the location of your ads also has a great affect on whether or not they get clicked. Ads above the fold tend to get clicked more. Ads closer to your content also seem to perform better. Google has created a </span></span></b></span><a href="http://www.google.com/support/adsense/bin/answer.py?answer=17954&ctx=en:search&query=heat+map&topic=0&type=f" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">heat map</span></span></b></span></a><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;"> to show where they have found ads typically performing better. Their results may not be the same as yours, but it’s a good place to start. After looking at the heat map it may turn out that your skyscraper ads weren’t really the problem. They just needed to be on the left instead of the right side of the page.</span></span></b></span></div><div style="margin-top: 20px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">Another way you can increase your CTR is by customizing the colors in your ad. Many sites have found that by using colors in the ads that make them blend into the site it increases CTR. Then again there are those sites that swear by making the ads stand out. The best thing you can do is try both and see which works best for your particular site. You might even find that the banner ads at the top of your page work best when they blend in with the background and the banner ads at the bottom of your page work best when you make them stand out. You need to experiment and measure to find out what works best for you.</span></span></b></span></div><h2 style="line-height: 1.3em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">Channels For Measuring Results</span></span></span></h2><div style="margin-top: 20px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">As I mentioned to above you can set up channels for your ads. Google allows you to set up to 200 different channels to measure which ads are working better. You can set up url channels on certain pages and sections to see if specific content on your site generates more clicks and revenue than other pages and sections. You can also set up custom channels to see which ads might be performing better on a given page. You might set up a channel to measure all of your 250×250 ads in the top right corner of your site and another to measure all the banner ads with a blue background on the bottom of your pages.</span></span></b></span></div><div style="margin-top: 20px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">200 channels is a lot and certainly enough to measure most anything you want. And by the time you might want to create your 201st channel you will probably have determined that certain ads aren’t working and you’ve taken them off your site. You won’t need those channels anymore so you can add new ones to test out new ad placements and formats.</span></span></b></span></div><div style="margin-top: 20px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">You may not get rich using AdSense though there are a variety of things you can do to improve your revenue. Choosing a niche topic that naturally uses keyword phrases with higher bids is one possible way, but the key for most sites will be to experiment with everything. Experiment with you ad format, ad placement, and ad colors and measure the results of each. And once you’ve determined which ads perform the best use more of those ads. Then try experimenting again and measuring again. If you experiment and measure enough maybe you will be one of the lucky ones who does get rich with AdSense.</span></span></b></span></div><h2 style="line-height: 1.3em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">Resources</span></span></span></h2><div style="margin-top: 20px;"><a href="https://www.google.com/support/adsense" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">AdSense Help Center</span></span></b></span></a><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;"><br />
</span></span></b></span><a href="http://www.webmasterworld.com/forum89/" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">AdSense Forum</span></span></b></span></a></div><div style="margin-top: 20px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">Thanks for </span></span></b></span><span class="Apple-style-span" style="font-family: 'Microsoft Sans Serif', helvetica, arial, sans-serif; line-height: normal; white-space: pre;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="background-color: #f4cccc;">http://www.vanseodesign.com/adsense/can-you-get-rich-with-adsense/</span></span></b></span></span></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5469529185764858559-1555112075703386328?l=freetalk-gameover.blogspot.com' alt='' /></div>gameoverhttp://www.blogger.com/profile/08873604955517731479noreply@blogger.com0tag:blogger.com,1999:blog-5469529185764858559.post-33816658668099247952011-05-09T11:27:00.000-07:002011-05-09T11:36:32.567-07:002011-05-09T11:36:32.567-07:00Grapefruit diet<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://www-fastdiet.com/wp-content/uploads/2009/09/grapefruit-diet-plan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="245" src="http://www-fastdiet.com/wp-content/uploads/2009/09/grapefruit-diet-plan.jpg" width="320" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d; font-family: arial, verdana, helvetica;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; font-size: medium;"><b><br />
</b></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d; font-family: arial, verdana, helvetica;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; font-size: medium;"><b>Arabic, English </b></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d; font-family: arial, verdana, helvetica;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; font-size: medium;"><b><br />
</b></span></span><br />
<span class="Apple-style-span" style="color: #38761d; font-family: arial, verdana, helvetica;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; font-size: medium;"><b>video :</b></span></span><br />
<span class="Apple-style-span" style="color: #38761d; font-family: arial, verdana, helvetica;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; font-size: medium;"><b><br />
</b></span></span><br />
<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://3.gvt0.com/vi/2aflxaE0Kv8/0.jpg"><param name="movie" value="http://www.youtube.com/v/2aflxaE0Kv8&fs=1&source=uds" /><param name="bgcolor" value="#FFFFFF" /><embed width="320" height="266" src="http://www.youtube.com/v/2aflxaE0Kv8&fs=1&source=uds" type="application/x-shockwave-flash"></embed></object></div><span class="Apple-style-span" style="color: #38761d; font-family: arial, verdana, helvetica;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; font-size: medium;"><b><br />
</b></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; color: #38761d; font-family: arial, verdana, helvetica; font-size: medium; font-weight: bold;">ريجيم الجريب فروت</span></div><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; color: #144273; font-family: arial, verdana, helvetica; font-size: medium; font-weight: bold;"></span><br />
<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; color: #144273; font-family: arial, verdana, helvetica; font-size: medium; font-weight: bold;"><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d;">أن تناول الجريب فروت بكثرة، سواء فى صورة عصير أو ثمار، يذيب الدهون المختزنة بالجسم، وبالتالى يساعد على إنقاص الوزن.. ويرجع ذلك للأسباب الآتية:</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d;">- احتواء ثمرة الجريب فروت المتوسطة الحجم على 5 سعرات حرارية، إضافة إلى أن نسبة السكريات التى توجد فى ثمار الجريب فروت تقل عن النسبة التى توجد فى غيرها من الموالح. </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d;">- ثمار الجريب فروت تحتوى على نسبة جيدة من الألياف، التى تقلل من الشعور بالجوع وتحقق نوعاً من الشبع.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d;">الإفطار: </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d;">- بيضة مسلوقة. </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d;">- كوب عصير جريب فروت.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d;">- قهوة أو شاى بدون سكر </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d;">الغداء:</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d;">- لحم مشوى أو فراخ بدون جلد أو دهون.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d;">- كمية كبيرة من السلطة.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d;">- ثمرة جريب فروت.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d;">- قهوة أو شاى بدون سكر.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d;">- ربع رغيف عيش بلدى. </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d;">بين الغداء والعشاء:</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d;">- شاى أو قهوة بدون سكر، يمكن إضافة لبن منزوع الدسم.</span></div><div style="text-align: center;"></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d;">العشاء:</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d;">- لحم مشوى أو مسلوق أو تونة بدون زيت.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d;">- طبق خضار متوسط مسلوق.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d;">- ثمرة جريب فروت. </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="background-color: #674ea7;"><span class="Apple-style-span" style="color: #bf9000;">English</span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; color: black; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; font-weight: normal; line-height: 16px;"></span></span><br />
<span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; color: black; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; font-weight: normal; line-height: 16px;"><div style="font-family: Arial, Verdana, Helvetica, sans-serif; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 3px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;">Sample Meal Plan:</span></b></span></div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 3px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;">* Breakfast</span></b></span></div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 3px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;">2 eggs, 2 slices of bacon, black coffee, 1/2 grapefruit or 8 ounces grapefruit juice</span></b></span></div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 3px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="font-size: small;"><b><br />
</b></span></span></div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 3px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;">* Lunch</span></b></span></div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 3px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;">Salad with salad dressing, unlimited meat, and 1/2 grapefruit or 8 ounces grapefruit juice</span></b></span></div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 3px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="font-size: small;"><b><br />
</b></span></span></div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 3px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;">* Dinner</span></b></span></div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 3px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;">Red or green vegetables (except starchy ones such as peas, beans, corn, sweet potatoes) or salad, unlimited meat or fish, and 1/2 grapefruit or 8 ounces grapefruit juice</span></b></span></div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 3px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;">* Bedtime snack</span></b></span></div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 3px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #38761d;">8 ounces skim milk</span></b></span></div></span></span></div></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5469529185764858559-3381665866809924795?l=freetalk-gameover.blogspot.com' alt='' /></div>gameoverhttp://www.blogger.com/profile/08873604955517731479noreply@blogger.com0tag:blogger.com,1999:blog-5469529185764858559.post-47024005124760010522011-05-09T07:08:00.000-07:002011-05-09T07:08:07.206-07:002011-05-09T07:08:07.206-07:00Hallyood body<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #cc0000;">The most beautiful body in Hallyood :</span></span><br />
<span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="font-size: large;"><br />
</span></span><br />
<span class="Apple-style-span" style="font-family: tahoma, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: medium; font-weight: bold;"><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Times New Roman', geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-weight: 800;"><span class="Apple-style-span" style="font-size: large;">Megan Fox</span></span></div></span><div class="separator" style="clear: both; text-align: center;"><a href="http://www.mtv.com/content/ontv/vma/2007/photo/flipbooks/fashion-by-numbers/14771260-js.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://www.mtv.com/content/ontv/vma/2007/photo/flipbooks/fashion-by-numbers/14771260-js.jpg" width="273" /></a></div><span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="font-size: large;"><br />
</span></span><br />
<span class="Apple-style-span" style="font-family: tahoma, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: medium; font-weight: bold;"><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Times New Roman', geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-weight: 800;"><span class="Apple-style-span" style="font-size: large;">Charlize Theron</span></span></div></span><div class="separator" style="clear: both; text-align: center;"><a href="http://www.smh.com.au/ffxImage/urlpicture_id_1072546579034_2003/12/31/ent_charlizetheron3112,0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://www.smh.com.au/ffxImage/urlpicture_id_1072546579034_2003/12/31/ent_charlizetheron3112,0.jpg" width="188" /></a></div><span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="font-size: large;"><br />
</span></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_gch86utdRrA/TUaOxonLbZI/AAAAAAAAAEw/qso_WjVp0pQ/s1600/Charlize_Theron_Dress2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/_gch86utdRrA/TUaOxonLbZI/AAAAAAAAAEw/qso_WjVp0pQ/s320/Charlize_Theron_Dress2.jpg" width="189" /></a></div><span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="font-size: large;"><br />
</span></span><br />
<div style="text-align: center;"><span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="color: black; font-family: tahoma, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-weight: bold;"><span style="color: black;"><b><span style="font-family: 'Times New Roman';"><span class="Apple-style-span" style="font-size: large;">Jessica Alba</span></span></b></span><span class="Apple-style-span" style="font-size: large;"><br />
</span></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://sweetfuzz.com/wp-content/uploads/2009/02/best-oscar-dresses-100208-12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://sweetfuzz.com/wp-content/uploads/2009/02/best-oscar-dresses-100208-12.jpg" width="189" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://latesttaste.com/wp-content/uploads/2009/09/Jessica-Alba-cute-open-back-dress.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://latesttaste.com/wp-content/uploads/2009/09/Jessica-Alba-cute-open-back-dress.jpg" width="203" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Times New Roman', geneva, lucida, 'lucida grande', arial, helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: medium; font-weight: 800;"><br />
</span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Times New Roman', geneva, lucida, 'lucida grande', arial, helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: medium; font-weight: 800;"><br />
</span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Times New Roman', geneva, lucida, 'lucida grande', arial, helvetica, sans-serif;"><span class="Apple-style-span" style="font-weight: 800;"><span class="Apple-style-span" style="font-family: tahoma, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-weight: bold;"><b><span style="font-family: 'Times New Roman';"><span style="color: black;"><span class="Apple-style-span" style="font-size: large;">Kristen Stewart</span></span></span></b><span class="Apple-style-span" style="font-size: large;"><br />
</span></span></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Times New Roman', geneva, lucida, 'lucida grande', arial, helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: medium; font-weight: 800;"><br />
</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.thefablife.com/files/2009/11/kristen-stewart-dresses.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://www.thefablife.com/files/2009/11/kristen-stewart-dresses.jpg" width="311" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Times New Roman', geneva, lucida, 'lucida grande', arial, helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: medium; font-weight: 800;"><br />
</span></span></div><span class="Apple-style-span" style="font-family: tahoma, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: medium; font-weight: bold;"><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Times New Roman', geneva, lucida, 'lucida grande', arial, helvetica, sans-serif;"><span class="Apple-style-span" style="font-weight: 800;"><br />
</span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Times New Roman', geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-weight: 800;"><span class="Apple-style-span" style="font-size: large;">Angliena Jolie</span></span></div></span><div style="text-align: center;"><a href="http://www.wildsound-filmmaking-feedback-events.com/images/angelina_jolie_yellow_dress.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://www.wildsound-filmmaking-feedback-events.com/images/angelina_jolie_yellow_dress.jpg" width="198" /></a></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Times New Roman', geneva, lucida, 'lucida grande', arial, helvetica, sans-serif;"><span class="Apple-style-span" style="font-weight: 800;"><span class="Apple-style-span" style="font-family: tahoma, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-weight: bold;"><b><span style="font-family: 'Times New Roman';"><span style="color: black;"><span class="Apple-style-span" style="font-size: large;">Cameron Diaz</span></span></span></b><span class="Apple-style-span" style="font-size: large;"><br />
</span></span></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-nlH7km6F1OQ/TYB5P7VMsmI/AAAAAAAADNw/79p90ysx9sU/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-nlH7km6F1OQ/TYB5P7VMsmI/AAAAAAAADNw/79p90ysx9sU/s320/6.jpg" width="176" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Times New Roman', geneva, lucida, 'lucida grande', arial, helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: medium; font-weight: 800;"><br />
</span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Times New Roman', geneva, lucida, 'lucida grande', arial, helvetica, sans-serif;"><span class="Apple-style-span" style="font-weight: 800;"><span class="Apple-style-span" style="font-family: tahoma, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-weight: bold;"><span style="color: black;"><b><span style="font-family: 'Times New Roman';"><span class="Apple-style-span" style="font-size: large;">Anne Hathaway</span></span></b></span><span class="Apple-style-span" style="font-size: large;"><br />
</span></span></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.wildsound-filmmaking-feedback-events.com/images/anne_hathaway_dress.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://www.wildsound-filmmaking-feedback-events.com/images/anne_hathaway_dress.jpg" width="205" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Microsoft Sans Serif', geneva, lucida, 'lucida grande', arial, helvetica, sans-serif;"><span class="Apple-style-span" style="white-space: pre;"><span class="Apple-style-span" style="font-family: 'MS Shell Dlg';"><b><span class="Apple-style-span" style="font-size: large;">sandra bullock</span></b></span></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'MS Shell Dlg', geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: small;"><span class="Apple-style-span" style="font-size: 13px; white-space: pre;"><br />
</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://marisejimenez.files.wordpress.com/2011/05/imgmiss-congeniality31.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://marisejimenez.files.wordpress.com/2011/05/imgmiss-congeniality31.jpg" width="320" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Microsoft Sans Serif', geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: small;"><span class="Apple-style-span" style="font-size: 12px; white-space: pre;"><br />
</span></span></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5469529185764858559-4702400512476001052?l=freetalk-gameover.blogspot.com' alt='' /></div>gameoverhttp://www.blogger.com/profile/08873604955517731479noreply@blogger.com0tag:blogger.com,1999:blog-5469529185764858559.post-22911285705672150842011-05-08T17:24:00.000-07:002011-05-08T17:31:43.794-07:002011-05-08T17:31:43.794-07:00Bollywood and Hollywood Celebrities age<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://www.vdotv.net/pic/angelina-jolie-mother-01-af.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="228" src="http://www.vdotv.net/pic/angelina-jolie-mother-01-af.jpg" width="320" /></a> </div><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 3px; -webkit-border-vertical-spacing: 3px; font-family: Arial, Verdana, Helvetica; font-size: 11px;"></span><br />
<table border="0" cellpadding="0" cellspacing="0" style="color: black; font-family: Arial, Verdana, Helvetica; font-size: 8pt; text-align: left;"><tbody style="color: black; font-family: Arial, Verdana, Helvetica; font-size: 8pt;">
<tr style="color: black; font-family: Arial, Verdana, Helvetica; font-size: 8pt;"><td height="17" style="color: black; font-family: Arial, Verdana, Helvetica; font-size: 8pt;" valign="top"><span style="color: #ff1e00; font-family: Arial; font-size: 10pt;"><b style="color: black; font-family: Arial, Verdana, Helvetica; font-size: 8pt;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 3px; -webkit-border-vertical-spacing: 3px; font-weight: normal;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px;"><b><span class="Apple-style-span" style="font-weight: normal;"><br />
</span></b></span></span></b></span><br />
<span style="color: #ff1e00; font-family: Arial; font-size: 10pt;"><b style="color: black; font-family: Arial, Verdana, Helvetica; font-size: 8pt;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 3px; -webkit-border-vertical-spacing: 3px; font-weight: normal;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px;"><b><span class="Apple-style-span" style="font-weight: normal;"></span></b></span></span></b></span><br />
<span style="color: #ff1e00; font-family: Arial; font-size: 10pt;"><b style="color: black; font-family: Arial, Verdana, Helvetica; font-size: 8pt;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 3px; -webkit-border-vertical-spacing: 3px; font-weight: normal;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px;"><b><span class="Apple-style-span" style="font-weight: normal;"><div style="text-align: center;"><div style="text-align: left;"><b><span class="Apple-style-span" style="font-size: large;"> age 35</span></b></div></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b><br />
</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b><br />
</b></span></div><div class="separator" style="clear: both; text-align: center;"> <a href="http://4.bp.blogspot.com/-UGpf-QtZD5s/TccunNFWKAI/AAAAAAAAAEM/_OZ3JKnpF8M/s1600/image.php.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-UGpf-QtZD5s/TccunNFWKAI/AAAAAAAAAEM/_OZ3JKnpF8M/s320/image.php.jpg" width="214" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b><br />
</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b> age 18</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b><br />
</b></span></div><div class="separator" style="clear: both; text-align: center;"> <a href="http://www.almaraya.net/userfiles/george_clooney.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.almaraya.net/userfiles/george_clooney.jpg" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b> Mom 's Lover</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b> age 50</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b><br />
</b></span></div><div class="separator" style="clear: both; text-align: center;"> <a href="http://www.movie444.com/uploads/photos/6_334.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://www.movie444.com/uploads/photos/6_334.jpg" width="320" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b> age: 47</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b><br />
</b></span></div><div class="separator" style="clear: both; text-align: center;"> <a href="http://news.nawaret.com/wp-content/uploads/2009/06/tom_cruise.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="221" src="http://news.nawaret.com/wp-content/uploads/2009/06/tom_cruise.jpg" width="320" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b> age:48</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b><br />
</b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-OLIbj1_UIGo/TccwtX3FKlI/AAAAAAAAAEQ/3BJHcrt40Pg/s1600/200px-Aishwarya_raavan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-OLIbj1_UIGo/TccwtX3FKlI/AAAAAAAAAEQ/3BJHcrt40Pg/s320/200px-Aishwarya_raavan.jpg" width="152" /></a> </div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="font-size: large;">age:37</span></b></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.shabcool.com/up/up_down/4078Brad-Pitt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="221" src="http://www.shabcool.com/up/up_down/4078Brad-Pitt.jpg" width="320" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b>age:47</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b><br />
</b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.jamaluke.com/Images/Article/images/78824_paris-hilton.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://www.jamaluke.com/Images/Article/images/78824_paris-hilton.jpg" width="256" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b><br />
</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b>age 30</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b><br />
</b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.prisonplanet.com/images/may2007/080507willis2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://www.prisonplanet.com/images/may2007/080507willis2.jpg" width="217" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b>age:56</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b><br />
</b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.imgbase.net/images/katrina-kaif-11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="232" src="http://www.imgbase.net/images/katrina-kaif-11.jpg" width="320" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b><br />
</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b>age:26</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b><br />
</b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_TYJEEAQGSLo/TOwGxJmQFAI/AAAAAAAAA-k/ieN0j9r93q4/s1600/david-beckham.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/_TYJEEAQGSLo/TOwGxJmQFAI/AAAAAAAAA-k/ieN0j9r93q4/s320/david-beckham.jpg" width="320" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b>age:36</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b><br />
</b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://topnews.in/light/files/salma-hayek.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://topnews.in/light/files/salma-hayek.jpg" width="240" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Microsoft Sans Serif', Verdana, Helvetica; font-size: small;"><span class="Apple-style-span" style="font-size: 12px; white-space: pre;"><br />
</span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Microsoft Sans Serif', Verdana, Helvetica;"><span class="Apple-style-span" style="white-space: pre;"><b><span class="Apple-style-span" style="font-size: large;">age:44</span></b></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Microsoft Sans Serif', Verdana, Helvetica;"><span class="Apple-style-span" style="font-size: large; white-space: pre;"><b><br />
</b></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.l7en.com/7ber/pic/img/WwW.L7eN.CoM22_7_2006_03_34_02_PM.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://www.l7en.com/7ber/pic/img/WwW.L7eN.CoM22_7_2006_03_34_02_PM.jpg" width="239" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Microsoft Sans Serif', Verdana, Helvetica;"><span class="Apple-style-span" style="font-size: large; white-space: pre;"><b><br />
</b></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Microsoft Sans Serif', Verdana, Helvetica;"><span class="Apple-style-span" style="font-size: large; white-space: pre;"><b>age:68</b></span></span></div></span></b></span></span></b></span></td></tr>
</tbody></table></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5469529185764858559-2291128570567215084?l=freetalk-gameover.blogspot.com' alt='' /></div>gameoverhttp://www.blogger.com/profile/08873604955517731479noreply@blogger.com0tag:blogger.com,1999:blog-5469529185764858559.post-58237853920904394522011-05-04T16:32:00.000-07:002011-05-04T16:32:02.356-07:002011-05-04T16:32:02.356-07:00Video game<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-size: large;">many sites offer 4 you to buy a video game and here I will put some of sites to help u find it easy: </span><br />
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<span class="Apple-style-span" style="font-family: 'Microsoft Sans Serif';"><span class="Apple-style-span" style="white-space: pre;"><a href="http://www.gametrailers.com/"><span class="Apple-style-span" style="font-size: large;">http://www.gametrailers.com/</span></a><span class="Apple-style-span" style="font-size: large;"><br />
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<span class="Apple-style-span" style="font-family: 'Microsoft Sans Serif';"><span class="Apple-style-span" style="white-space: pre;"><a href="http://videogame.net/"><span class="Apple-style-span" style="font-size: large;">http://videogame.net/</span></a><span class="Apple-style-span" style="font-size: large;"><br />
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<span class="Apple-style-span" style="font-family: 'Microsoft Sans Serif';"><span class="Apple-style-span" style="white-space: pre;"><a href="http://www.gamespy.com/"><span class="Apple-style-span" style="font-size: large;">http://www.gamespy.com/</span></a><span class="Apple-style-span" style="font-size: large;"><br />
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<span class="Apple-style-span" style="font-family: 'Microsoft Sans Serif';"><span class="Apple-style-span" style="white-space: pre;"><a href="http://www.game.co.uk/"><span class="Apple-style-span" style="font-size: large;">http://www.game.co.uk/</span></a><span class="Apple-style-span" style="font-size: large;"><br />
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<span class="Apple-style-span" style="font-family: 'Microsoft Sans Serif';"><span class="Apple-style-span" style="white-space: pre;"><span class="Apple-style-span" style="font-size: large;">HOPE THIS HELP </span></span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5469529185764858559-5823785392090439452?l=freetalk-gameover.blogspot.com' alt='' /></div>gameoverhttp://www.blogger.com/profile/08873604955517731479noreply@blogger.com0tag:blogger.com,1999:blog-5469529185764858559.post-2538727437032653732011-05-03T04:32:00.000-07:002011-05-03T04:32:24.744-07:002011-05-03T04:32:24.744-07:00Prince William Wedding PIC<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://www.glogster.com/media/4/35/9/75/35097585.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://www.glogster.com/media/4/35/9/75/35097585.jpg" width="291" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://im2.gulfup.com/2011-04-29/1304072702334.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="220" src="http://im2.gulfup.com/2011-04-29/1304072702334.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://cdn.imnotobsessed.com/wp-content/uploads/kate_william_depart_2_wenn3315948.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://cdn.imnotobsessed.com/wp-content/uploads/kate_william_depart_2_wenn3315948.jpg" width="257" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-NB9EVumLkXw/Tb_kszx2wEI/AAAAAAAAAA4/IMpq1me3b0c/s1600/royal_weddiing_kate_william_1_wenn3315827.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://2.bp.blogspot.com/-NB9EVumLkXw/Tb_kszx2wEI/AAAAAAAAAA4/IMpq1me3b0c/s320/royal_weddiing_kate_william_1_wenn3315827.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-DzLni1ZKjNo/Tb_lCYbuQbI/AAAAAAAAAA8/6qFxiI4u0nw/s1600/kate_middleton_goring_7_wenn3315658.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="314" src="http://3.bp.blogspot.com/-DzLni1ZKjNo/Tb_lCYbuQbI/AAAAAAAAAA8/6qFxiI4u0nw/s320/kate_middleton_goring_7_wenn3315658.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-xmvhMGZIiMs/Tb_lJsdE5nI/AAAAAAAAABA/KMeDGw_C2d0/s1600/kate_arriving_03_wenn3315704.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="229" src="http://3.bp.blogspot.com/-xmvhMGZIiMs/Tb_lJsdE5nI/AAAAAAAAABA/KMeDGw_C2d0/s320/kate_arriving_03_wenn3315704.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.a7tajk.com/up/uploads/images/a7tajk-af1b909542.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.a7tajk.com/up/uploads/images/a7tajk-af1b909542.jpg" /></a></div><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #e06666;">Lovely and Nice wedding, like it :)</span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5469529185764858559-253872743703265373?l=freetalk-gameover.blogspot.com' alt='' /></div>gameoverhttp://www.blogger.com/profile/08873604955517731479noreply@blogger.com0tag:blogger.com,1999:blog-5469529185764858559.post-40940537111868084622011-04-29T13:45:00.000-07:002011-04-29T13:45:07.613-07:002011-04-29T13:45:07.613-07:00Women Health<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #134f5c;">Get Beautiful Glowing Skin</span></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://images.quickblogcast.com/102419-95264/woman_face.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://images.quickblogcast.com/102419-95264/woman_face.jpg" width="283" /></a></div><span class="Apple-style-span" style="color: #134f5c;"><span class="Apple-style-span" style="font-size: large;"><br />
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<div><div><span class="Apple-style-span" style="color: #0b5394;"><b><i>Ever noticed how whatever is going on in our life seems to show on our face? If we're stressed, we can expect acne and dark circles under our eyes. If we're dehydrated, our skin looks dry and flaky. If we're sick, our face appears pale. Eat or drink too much and we wake up with puffy skin. But get a stretch of feeling great, exercising, eating right, and we positively glow with health.</i></b></span></div><div><span class="Apple-style-span" style="color: #0b5394;"><b><i><br />
</i></b></span></div><div><span class="Apple-style-span" style="color: #0b5394;"><b><i>Well, there's a reason for that. Our skin is our body's largest organ-an average of 21 square feet, to be exact. Whatever goes on in the inside shows up on the outside.</i></b></span></div><div><span class="Apple-style-span" style="color: #0b5394;"><b><i><br />
</i></b></span></div><div><span class="Apple-style-span" style="color: #0b5394;"><b><i>Take smoking, for instance. Studies find that smoking prematurely ages skin by disrupting your body's natural process of breaking down old skin and replacing it with fresh skin. Smoking also triples your risk of squamous cell skin cancer (not to mention numerous other cancers).</i></b></span></div><div><span class="Apple-style-span" style="color: #0b5394;"><b><i><br />
</i></b></span></div><div><span class="Apple-style-span" style="color: #0b5394;"><b><i>Stress can also negatively affect your face (and the rest of the body). But the opposite is also true. What you eat and how you live your life can lead to smoother, healthier skin. Overall, your best bet for your skin is also what's best for overall health: a low-fat, high-fiber diet filled with fruits, vegetables and whole grains, plenty of water, regular exercise and enough sleep every night (not just on weekends). More specifically, here's what the science shows:</i></b></span></div><div><span class="Apple-style-span" style="color: #0b5394;"><b><i><br />
</i></b></span></div><div><span class="Apple-style-span" style="color: #0b5394;"><b><i>Fats. Several studies find that the amount of poly- and monounsaturated fats, particularly omega-3 fatty acids, you get in your diet may affect the amount of sun and aging damage your skin experiences. The best source of omega-3s? Cold-water fish, such as salmon, mackerel and tuna. For healthy mono fats, we recommend olive oil and nuts.</i></b></span></div><div><span class="Apple-style-span" style="color: #0b5394;"><b><i>Tea. To understand the effect of green tea on skin health, you first need to understand what causes aging. We now know that skin aging is mainly the result of free radical damage to cell walls and other cell structures. Sun exposure and cigarette smoking contribute to the production of these free radicals. Antioxidants, on the other hand, are molecules that neutralize these free radicals. One good source is any type of tea. One Arizona study, for instance, found that the more black tea people drank (particularly tea with lemon) the less likely they were to develop squamous cell skin cancer.</i></b></span></div><div><span class="Apple-style-span" style="color: #0b5394;"><b><i>Fruits, vegetables and fish. You know these foods are good for you for any number of reasons. But did you know they may prevent wrinkling? When researchers from Monash University in Australia studied the diets of 453 people aged 70 and older from Australia, Greece and Sweden to see if there was any correlation between what they ate and the amount of wrinkles on their skin, they found those who ate the most fruits, vegetables and fish had the least amount of wrinkles. Conversely, the researchers found, foods high in saturated fat, including meat, butter and full-fat dairy, as well as soft drinks, cakes and pastries, and potatoes, increased the likelihood of skin wrinkling.</i></b></span></div><div><span class="Apple-style-span" style="color: #0b5394;"><b><i>Exercise. Regular exercise maintains healthy circulation and blood flow throughout your body, including your skin. If you're exercising outdoors, though, remember to wear a sunscreen on your face that protects against UVA and UVB rays, or a moisturizer with sunscreen protection.</i></b></span></div><div><span class="Apple-style-span" style="color: #0b5394;"><b><i>Vitamins. Although it's always best to get what you need from food, several studies attest to the skin-protecting effects of supplements containing the antioxidant vitamins E and C.</i></b></span></div><div><span class="Apple-style-span" style="color: #0b5394;"><b><i>Other nutrients. Other studies suggest that consumption of borage oil (high in omega-3 fatty acids), garlic and ginkgo biloba may also protect skin from the detrimental effects of sunlight and free radicals.</i></b></span></div><div><span class="Apple-style-span" style="color: #0b5394;"><b><i>10 Foods to Eat for Your Face</i></b></span></div><div><span class="Apple-style-span" style="color: #0b5394;"><b><i><br />
</i></b></span></div><div><span class="Apple-style-span" style="color: #0b5394;"><b><i>Salmon</i></b></span></div><div><span class="Apple-style-span" style="color: #0b5394;"><b><i>Green Tea</i></b></span></div><div><span class="Apple-style-span" style="color: #0b5394;"><b><i>Olive oil and olives</i></b></span></div><div><span class="Apple-style-span" style="color: #0b5394;"><b><i>Sardines</i></b></span></div><div><span class="Apple-style-span" style="color: #0b5394;"><b><i>Brazil nuts</i></b></span></div><div><span class="Apple-style-span" style="color: #0b5394;"><b><i>Blueberries</i></b></span></div><div><span class="Apple-style-span" style="color: #0b5394;"><b><i>Flaxseeds</i></b></span></div><div><span class="Apple-style-span" style="color: #0b5394;"><b><i>Non-fat dairy products</i></b></span></div><div><span class="Apple-style-span" style="color: #0b5394;"><b><i>Canola oil</i></b></span></div><div><span class="Apple-style-span" style="color: #0b5394;"><b><i>Avocados</i></b></span></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5469529185764858559-4094053711186808462?l=freetalk-gameover.blogspot.com' alt='' /></div>gameoverhttp://www.blogger.com/profile/08873604955517731479noreply@blogger.com0tag:blogger.com,1999:blog-5469529185764858559.post-47268532459973289262011-04-27T14:32:00.000-07:002011-04-27T14:32:33.263-07:002011-04-27T14:32:33.263-07:00lose weight soup<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-D7PAYg8hA0g/TbiK49TYlLI/AAAAAAAAAAs/ifTq07Up1RQ/s1600/cabbage-soup-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-D7PAYg8hA0g/TbiK49TYlLI/AAAAAAAAAAs/ifTq07Up1RQ/s1600/cabbage-soup-1.jpg" /></a></div><h1><br />
</h1><h1><b><span style="font-size: medium;"><span class="Apple-style-span" style="background-color: #38761d;"><span class="Apple-style-span" style="color: #e69138;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Cabbage Soup Diet 7-Day Diet Plan - Lose Weight Fast and Easy</span></span></span></span></b></h1><div><span class="Apple-style-span" style="color: #333333; font-family: Georgia, 'Bitstream Charter', serif; font-size: 16px; line-height: 24px;"><h1 class="entry-title" style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: transparent; background-image: initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: none; font-size: 21px; font-weight: bold; line-height: 1.3em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Cabbage Soup Recipe:</span></span></h1><div><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br />
</span><ul style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: transparent; background-image: initial; background-position: initial initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: initial; list-style-position: initial; list-style-type: square; margin-bottom: 24px; margin-left: 1.5em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><li style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="color: #bf9000;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">6 large green onions</span></span></span></b></li>
<li style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="color: #bf9000;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">2 green peppers</span></span></span></b></li>
<li style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="color: #bf9000;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1 or 2 cans of tomatoes (diced or whole)</span></span></span></b></li>
<li style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="color: #bf9000;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">3 Carrots</span></span></span></b></li>
<li style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="color: #bf9000;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1 Container (10 oz. or so) Mushrooms</span></span></span></b></li>
<li style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="color: #bf9000;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1 bunch of celery</span></span></span></b></li>
<li style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="color: #bf9000;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">half a head of cabbage</span></span></span></b></li>
<li style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="color: #bf9000;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1 package Lipton soup mix</span></span></span></b></li>
<li style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="color: #bf9000;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1 or 2 cubes of bouillon (optional)</span></span></span></b></li>
<li style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="color: #bf9000;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1 48oz can V8 juice (optional)</span></span></span></b></li>
<li style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="color: #bf9000;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Season to taste with salt, pepper, parsley, curry, garlic powder, etc.</span></span></span></b></li>
</ul></div><h3 style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: transparent; background-image: initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: none; font-weight: normal; line-height: 1.5em; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #38761d;">Day One:</span></span></h3><div style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: transparent; background-image: initial; background-position: initial initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 24px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Fruit: Eat all of the fruit you want (</span><strong style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: transparent; background-image: initial; background-position: initial initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><em style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: transparent; background-image: initial; background-position: initial initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: italic; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">except bananas</span></em></strong><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.</span></div><h3 style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: transparent; background-image: initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: none; font-weight: normal; line-height: 1.5em; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #38761d;">Day Two:</span></span></h3><div style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: transparent; background-image: initial; background-position: initial initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 24px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.</span></div><h3 style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: transparent; background-image: initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: none; font-weight: normal; line-height: 1.5em; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #38761d;">Day Three:</span></span></h3><div style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: transparent; background-image: initial; background-position: initial initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 24px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Mix Days One and Two: Eat all the soup, fruits and vegetables you want. </span><em style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: transparent; background-image: initial; background-position: initial initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: italic; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: transparent; background-image: initial; background-position: initial initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">No Baked Potato.</span></strong></em></div><h3 style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: transparent; background-image: initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: none; font-weight: normal; line-height: 1.5em; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #38761d;">Day Four:</span></span></h3><div style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: transparent; background-image: initial; background-position: initial initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 24px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.</span></div><h3 style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: transparent; background-image: initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: none; font-weight: normal; line-height: 1.5em; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #38761d;">Day Five:</span></span></h3><div style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: transparent; background-image: initial; background-position: initial initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 24px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both).</span></div><h3 style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: transparent; background-image: initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: none; font-weight: normal; line-height: 1.5em; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #38761d;">Day Six:</span></span></h3><div style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: transparent; background-image: initial; background-position: initial initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 24px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Beef and Vegetables: Eat to your heart’s content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. </span><strong style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: transparent; background-image: initial; background-position: initial initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><em style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: transparent; background-image: initial; background-position: initial initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: italic; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">No Baked Potato.</span></em></strong><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> Eat your soup at least once.</span></div><h3 style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: transparent; background-image: initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: none; font-weight: normal; line-height: 1.5em; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #38761d;">Day Seven:</span></span></h3><div style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: transparent; background-image: initial; background-position: initial initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 24px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Brown rice, unsweetened fruit juices and vegetables: Again </span><strong style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: transparent; background-image: initial; background-position: initial initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><em style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: transparent; background-image: initial; background-position: initial initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: italic; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">stuff, stuff, stuff</span></em></strong><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> yourself. Be sure to eat your soup at least once this day.</span></div><div style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: transparent; background-image: initial; background-position: initial initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 24px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br />
</span></div><div style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-color: transparent; background-image: initial; background-position: initial initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 24px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="font-size: x-large;">Good luck :)</span></span></b></span></div></span></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5469529185764858559-4726853245997328926?l=freetalk-gameover.blogspot.com' alt='' /></div>gameoverhttp://www.blogger.com/profile/08873604955517731479noreply@blogger.com0tag:blogger.com,1999:blog-5469529185764858559.post-36221268970838625402011-04-27T14:18:00.000-07:002011-04-27T14:18:38.842-07:002011-04-27T14:18:38.842-07:00Whiting Teeth<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="font-family: Verdana, Helvetica, sans-serif; font-size: 12px; line-height: 19px;"></span><br />
<div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><span class="Apple-style-span" style="color: #351c75;"><b><br />
</b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.healthgiants.com/wp-content/uploads/2010/01/teeth-whitening-smile2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.healthgiants.com/wp-content/uploads/2010/01/teeth-whitening-smile2.jpg" /></a></div><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><span class="Apple-style-span" style="color: #351c75;"><b><br />
</b></span></div><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><span class="Apple-style-span" style="color: #351c75;"><b><br />
</b></span></div><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><b><span class="Apple-style-span" style="color: #351c75;">In the blossoming world of cosmetic dentistry, teeth whitening reigns supreme. Universally valued by men and women alike, whitening (or bleaching) treatments are available to satisfy every budget, time frame and temperament.</span></b></div><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><b><span class="Apple-style-span" style="color: #351c75;">Whether in the form of one-hour bleaching sessions at your dentist's office, or home-use bleaching kits purchased at your local drugstore, teeth whitening solutions abound. Yet only 15 percent of the population has tried the cosmetic procedure, and misinformation on the subject is rife.</span></b></div><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><b><span class="Apple-style-span" style="color: #351c75;">The long and the short of it is that teeth whitening works. Virtually everyone who opts for this cosmetic treatment will see moderate to substantial improvement in the brightness and whiteness of their smile. However, teeth whitening is not a permanent solution and requires maintenance or "touch-ups" for a prolonged effect.</span></b></div><h2 style="font-size: 1.2em; line-height: 1.2em; margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><span class="Apple-style-span" style="color: #bf9000;">Bleaching vs. Whitening</span></h2><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><b><span class="Apple-style-span" style="color: #351c75;">According to the FDA, the term "bleaching" is permitted to be used only when the teeth can be whitened beyond their natural color. This applies strictly to products that contain bleach – typically hydrogen peroxide or carbamide peroxide.</span></b></div><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><b><span class="Apple-style-span" style="color: #351c75;">The term "whitening," on the other hand, refers to restoring a tooth's surface color by removing dirt and debris. So any product that cleans (like a toothpaste) is considered a whitener. Of course, the term whitening sounds better than bleaching, so it is more frequently used – even when describing products that contain bleach.</span></b></div><h2 style="font-size: 1.2em; line-height: 1.2em; margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><span class="Apple-style-span" style="color: #bf9000;">Why Teeth Whitening? Examining Enamel</span></h2><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><b><span class="Apple-style-span" style="color: #351c75;">Most of us start out with sparkling white teeth, thanks to their porcelain-like enamel surface. Composed of microscopic crystalline rods, tooth enamel is designed to protect the teeth from the effects of chewing, gnashing, trauma and acid attacks caused by sugar. But over the years enamel is worn down, becoming more transparent and permitting the yellow color of dentin – the tooth's core material – to show through.</span></b></div><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><b><span class="Apple-style-span" style="color: #351c75;">During routine chewing, dentin remains intact while millions of micro-cracks occur in the enamel. It is these cracks, as well as the spaces between the crystalline enamel rods, that gradually fill up with stains and debris. As a result, the teeth eventually develop a dull, lackluster appearance.</span></b></div><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><b><span class="Apple-style-span" style="color: #351c75;">Teeth whitening removes the stains and debris, leaving the enamel cracks open and exposed. Some of the cracks are quickly re-mineralized by saliva, while others are filled up again with organic debris.</span></b></div><h2 style="font-size: 1.2em; line-height: 1.2em; margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><span class="Apple-style-span" style="color: #bf9000;">Tooth Discoloration: The Two Types of Tooth Stains</span></h2><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><b><span class="Apple-style-span" style="color: #351c75;">There are two categories of staining as it relates to the teeth: extrinsic staining and intrinsic staining.</span></b></div><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><b><span class="Apple-style-span" style="color: #351c75;">Extrinsic stains</span></b></span><b><span class="Apple-style-span" style="color: #351c75;"> are those that appear on the surface of the teeth as a result of exposure to dark-colored beverages, foods and tobacco, and routine wear and tear. Superficial extrinsic stains are minor and can be removed with brushing and prophylactic dental cleaning. Stubborn extrinsic stains can be removed with more involved efforts, like teeth bleaching. Persistent extrinsic stains can penetrate into the dentin and become ingrained if they are not dealt with early.</span></b></div><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><b><span class="Apple-style-span" style="color: #351c75;">Intrinsic stains</span></b></span><b><span class="Apple-style-span" style="color: #351c75;"> are those that form on the interior of teeth. Intrinsic stains result from trauma, aging, exposure to minerals (like tetracycline) during tooth formation and/or excessive ingestion of </span></b><a href="http://www.yourdentistryguide.com/fluoride/" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: underline;"><b><span class="Apple-style-span" style="color: #351c75;">fluoride</span></b></a><b><span class="Apple-style-span" style="color: #351c75;">. In the past, it was thought that intrinsic stains were too resistant to be corrected by bleaching. Today, cosmetic dentistry experts believe that even deep-set intrinsic stains can be removed with supervised take-home teeth whitening that is maintained over a matter of months or even a year.</span></b></div><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"></div><h2 style="font-size: 1.2em; line-height: 1.2em; margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><span class="Apple-style-span" style="color: #bf9000;">What Causes Tooth Staining?</span></h2><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><b><span class="Apple-style-span" style="color: #351c75;">Age:</span></b></span><b><span class="Apple-style-span" style="color: #351c75;"> There is a direct correlation between tooth color and age. Over the years, teeth darken as a result of wear and tear and stain accumulation. Teenagers will likely experience immediate, dramatic results from whitening. In the twenties, as the teeth begin to show a yellow cast, teeth-whitening may require a little more effort. By the forties, the yellow gives way to brown and more maintenance may be called for. By the fifties, the teeth have absorbed a host of stubborn stains which can prove difficult (but not impossible) to remove.</span></b></div><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><b><span class="Apple-style-span" style="color: #351c75;">Starting color:</span></b></span><b><span class="Apple-style-span" style="color: #351c75;"> We are all equipped with an inborn tooth color that ranges from yellow-brownish to greenish-grey, and intensifies over time. Yellow-brown is generally more responsive to bleaching than green-grey.</span></b></div><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><b><span class="Apple-style-span" style="color: #351c75;">Translucency and thinness:</span></b></span><b><span class="Apple-style-span" style="color: #351c75;"> These are also genetic traits that become more pronounced with age. While all teeth show some translucency, those that are opaque and thick have an advantage: they appear lighter in color, show more sparkle and are responsive to bleaching. Teeth that are thinner and more transparent – most notably the front teeth – have less of the pigment that is necessary for bleaching. According to </span></b><a href="http://www.yourdentistryguide.com/cosmetic/" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: underline;"><b><span class="Apple-style-span" style="color: #351c75;">cosmetic dentists</span></b></a><b><span class="Apple-style-span" style="color: #351c75;">, transparency is the only condition that cannot be corrected by any form of teeth whitening.</span></b></div><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><b><span class="Apple-style-span" style="color: #351c75;">Eating habits:</span></b></span><b><span class="Apple-style-span" style="color: #351c75;"> The habitual consumption of red wine, coffee, tea, cola, carrots, oranges and other deeply-colored beverages and foods causes considerable staining over the years. In addition, acidic foods such as citrus fruits and vinegar contribute to enamel erosion. As a result, the surface becomes more transparent and more of the yellow-colored dentin shows through.</span></b></div><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><b><span class="Apple-style-span" style="color: #351c75;">Smoking habits:</span></b></span><b><span class="Apple-style-span" style="color: #351c75;"> Nicotine leaves brownish deposits which slowly soak into the tooth structure and cause intrinsic discoloration.</span></b></div><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><b><span class="Apple-style-span" style="color: #351c75;">Drugs / chemicals:</span></b></span><b><span class="Apple-style-span" style="color: #351c75;"> Tetracycline usage during tooth formation produces dark grey or brown ribbon stains which are very difficult to remove. Excessive consumption of fluoride causes fluorosis and associated areas of white mottling.</span></b></div><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><b><span class="Apple-style-span" style="color: #351c75;">Grinding:</span></b></span><b><span class="Apple-style-span" style="color: #351c75;"> Most frequently caused by stress, </span></b><a href="http://www.yourdentistryguide.com/bruxing/" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: underline;"><b><span class="Apple-style-span" style="color: #351c75;">teeth grinding</span></b></a><b><span class="Apple-style-span" style="color: #351c75;"> (gnashing, bruxing, etc.) can add to micro-cracking in the teeth and can cause the biting edges to darken.</span></b></div><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><b><span class="Apple-style-span" style="color: #351c75;">Trauma:</span></b></span><b><span class="Apple-style-span" style="color: #351c75;"> Falls and other injuries can produce sizable cracks in the teeth, which collect large amounts of stains and debris.</span></b></div><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"></div><h2 style="font-size: 1.2em; line-height: 1.2em; margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><span class="Apple-style-span" style="color: #bf9000;">Teeth Whitening Options</span></h2><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><b><span class="Apple-style-span" style="color: #351c75;">Three major teeth whitening options are available today. All three rely on varying concentrations of peroxide and varying application times.</span></b></div><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><b><span class="Apple-style-span" style="color: #bf9000;">In-Office Whitening</span></b></span></div><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><b><span class="Apple-style-span" style="color: #b45f06;">Significant color change in a short period of time is the major benefit of in-office whitening. This protocol involves the carefully controlled use of a relatively high-concentration peroxide gel, applied to the teeth by the</span></b><a href="http://www.yourdentistryguide.com/dentists/" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: underline;"><b><span class="Apple-style-span" style="color: #b45f06;">dentist</span></b></a><b><span class="Apple-style-span" style="color: #b45f06;"> or trained technician after the gums have been protected with a paint-on rubber dam. Generally, the peroxide remains on the teeth for several 15 to 20 minute intervals that add up to an hour (at most). Those with particularly stubborn staining may be advised to return for one or more additional bleaching sessions, or may be asked to continue with a home-use whitening system.</span></b></div><b><span class="Apple-style-span" style="color: #b45f06;"><a href="" name="cost" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"></a></span></b><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><b><span class="Apple-style-span" style="color: #b45f06;">In-office teeth whitening cost: $650 per visit (on average) nationwide.</span></b></div><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><b><span class="Apple-style-span" style="color: #b45f06;">(Read more about </span></b><a href="http://www.yourdentistryguide.com/in-office-whitening/" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: underline;"><b><span class="Apple-style-span" style="color: #b45f06;">in-office teeth whitening</span></b></a><b><span class="Apple-style-span" style="color: #b45f06;">)</span></b></em></div><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><i><span class="Apple-style-span" style="color: #b45f06;"><br />
</span></i></div><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><i><b><span class="Apple-style-span" style="color: #0b5394;">Thanks for </span></b><span class="Apple-style-span" style="font-family: 'Microsoft Sans Serif', Helvetica, sans-serif; font-style: normal; line-height: normal; white-space: pre;"><b><span class="Apple-style-span" style="color: #0b5394;">http://www.yourdentistryguide.com/teeth-whitening/ website </span></b></span></i></div><div style="margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><span class="Apple-style-span" style="color: #0b5394; font-family: 'Microsoft Sans Serif', Helvetica, sans-serif;"><span class="Apple-style-span" style="white-space: pre;"><b><br />
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</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5469529185764858559-3622126897083862540?l=freetalk-gameover.blogspot.com' alt='' /></div>gameoverhttp://www.blogger.com/profile/08873604955517731479noreply@blogger.com0tag:blogger.com,1999:blog-5469529185764858559.post-49797259744663970212011-04-27T14:12:00.000-07:002011-04-27T14:12:17.070-07:002011-04-27T14:12:17.070-07:00Travel with KLM<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-MnpCpJv9gZk/TbiF_pXU5YI/AAAAAAAAAAo/MnhwT1JcL14/s1600/klmlogo_tcm524-187356.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-MnpCpJv9gZk/TbiF_pXU5YI/AAAAAAAAAAo/MnhwT1JcL14/s1600/klmlogo_tcm524-187356.gif" /></a></div><span class="Apple-style-span" style="color: #3d85c6;"><b><br />
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<b><span class="Apple-style-span" style="color: #cc0000;">The website:</span></b><br />
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<span class="Apple-style-span" style="color: #3d85c6;"><b><a href="http://www.klm.com/travel/kw_en/index.htm?popup=no&WT.srch=1&WT.vr.rac_of=2&WT.vr.rac_ma=KLM%20Branding&WT.vr.rac_cr=KLM&WT.seg_1=KLM&WT.vr.rac_pl=KW&WT.vr.rac_pa=Google&WT.mc_id=2734213%7C4478994%7C48429645%7C224645669%7C359228">http://www.klm.com/travel/kw_en/index.htm?popup=no&WT.srch=1&WT.vr.rac_of=2&WT.vr.rac_ma=KLM%20Branding&WT.vr.rac_cr=KLM&WT.seg_1=KLM&WT.vr.rac_pl=KW&WT.vr.rac_pa=Google&WT.mc_id=2734213%7C4478994%7C48429645%7C224645669%7C359228</a></b></span><br />
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<b><span class="Apple-style-span" style="color: #cc0000;">Plan and Book :</span></b><br />
<b><a href="http://www.klm.com/travel/kw_en/plan_and_book/index.htm"><span class="Apple-style-span" style="color: blue;">http://www.klm.com/travel/kw_en/plan_and_book/index.htm</span></a><span class="Apple-style-span" style="color: blue;"><br />
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<b><span class="Apple-style-span" style="color: #cc0000;">Prepare for travel:</span></b><br />
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<b><span class="Apple-style-span" style="font-family: 'Microsoft Sans Serif'; font-size: small;"><span class="Apple-style-span" style="font-size: 12px; font-weight: normal; white-space: pre;"><b><span class="Apple-style-span" style="font-size: x-small;"><a href="http://www.klm.com/travel/kw_en/prepare_for_travel/index.htm"><span class="Apple-style-span" style="color: blue;">http://www.klm.com/travel/kw_en/prepare_for_travel/index.htm</span></a></span></b><span class="Apple-style-span" style="color: blue;"><br />
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<span class="Apple-style-span" style="font-family: 'Microsoft Sans Serif';"><span class="Apple-style-span" style="font-size: x-small; white-space: pre;"><b><span class="Apple-style-span" style="color: #cc0000;">About KLM</span></b></span></span><br />
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<span class="Apple-style-span" style="font-family: 'Microsoft Sans Serif';"><span class="Apple-style-span" style="font-size: x-small; white-space: pre;"><b><a href="http://www.klm.com/travel/kw_en/about/index.htm"><span class="Apple-style-span" style="color: blue;">http://www.klm.com/travel/kw_en/about/index.htm</span></a><span class="Apple-style-span" style="color: blue;"><br />
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</b></span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5469529185764858559-4979725974466397021?l=freetalk-gameover.blogspot.com' alt='' /></div>gameoverhttp://www.blogger.com/profile/08873604955517731479noreply@blogger.com0tag:blogger.com,1999:blog-5469529185764858559.post-79284491773501330792011-04-26T17:25:00.000-07:002011-04-26T17:25:46.076-07:002011-04-26T17:25:46.076-07:00website traffic for your blog<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><b><span class="Apple-style-span" style="color: #6aa84f;">What is website traffic?<br />
This is the number of people who come and visit your website, which is essential for the success of monetizing your blog.To monetize your blog (make money blogging), you need to have traffic interested with your subject, so that your chances of your ads getting click is greater. Simple the more people who comes to your site the more people to see the ads and increase the probability of your ads being click. the goal is to get more clicks.</span></b></span><br />
<span class="Apple-style-span" style="color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: small;"><span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #6aa84f;">Obviously, there are a lot of other ways to increase website traffic.but here are some ways I tried and I will let you know how it worked for me.</span></b></span></span></span><br />
<span class="Apple-style-span" style="color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: small;"><ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;"><li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #6aa84f;">creating a blog at friendster and yahoo 360 hoping that google will crawl their site and discover me. It is also a great way to inform my social network about the blogs I'm posting.</span></b></span></li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #6aa84f;">I posted some pictures at HGTV.Com and wrote my web address for anyone interested to see more pictures of houses. My pics was viewed 100 times in 1 day @ rate my space and I've receive comments from that site few minutes after I posted some pictures, and more comments coming few days after posting. So I will keep posting pictures there at least once a week to be always on top or recently uploaded pictures. It only takes 2 days to be kicked off on the top 10 pages of recently uploaded pictures on that site. So many pictures are being uploaded everyday although I can see there is heavy traffic on that site.</span></b></span></li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #6aa84f;">Well the obvious way to be discover by google is submitting your website to search engines like msn, yahoo, google, and I used yahoo organic where I've seen some traffic coming from that site already.</span></b></span></li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.25em; padding-left: 0px; padding-right: 0px; padding-top: 0.25em; text-indent: 0px;"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #6aa84f;">Provide your Sitemap to google here: </span></b></span><a href="http://www.google.com/webmasters/tools/" qxrwg="0" rel="nofollow" style="text-decoration: none;" target="_blank" vblbv="0"><span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #6aa84f;">www.google.com/webmasters/tools/</span></b></span></a></li>
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<span class="Apple-style-span" style="font-size: small;"><b><span class="Apple-style-span" style="color: #6aa84f;">It can take time to get more traffic coming to your site. Be persistent though and it will pay off. You will see return on your efforts. Google has lots of blogs that are indexed, Google loves blog!Be consistent with your blogging and stick to it. Everyday is recommended. Find something you love to write about, writing articles can bring many benefits that is sure to benefit you. You can learn, you can express your self, its fun and this tim</span></b></span>e ha<br />
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<span class="Apple-style-span" style="color: #45818e;">thanks for income whifle</span><span class="Apple-style-span" style="font-family: 'Microsoft Sans Serif'; font-size: 12px; line-height: normal; white-space: pre;"><span class="Apple-style-span" style="color: #45818e;">http://moneybyraldjq.blogspot.com/2009/01/traffic-for-your-blog.html</span></span><span class="Apple-style-span" style="color: #45818e;">havin</span>g fun.</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5469529185764858559-7928449177350133079?l=freetalk-gameover.blogspot.com' alt='' /></div>gameoverhttp://www.blogger.com/profile/08873604955517731479noreply@blogger.com0tag:blogger.com,1999:blog-5469529185764858559.post-25481446916688195482011-04-26T16:08:00.000-07:002011-04-26T16:08:23.744-07:002011-04-26T16:08:23.744-07:00How to use PayPal<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #3d85c6;">Many people do not know how to use PAYPAL ( paying online) it is easy after you know the steps, I will do my best to explain.</span></span><br />
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<a href="http://www.clickonlinejobs.com/know-how-paypal-works/"><span class="Apple-style-span" style="color: #674ea7;"><b>http://www.clickonlinejobs.com/know-how-paypal-works/</b></span></a><span class="Apple-style-span" style="color: #674ea7;"><b><br />
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<span class="Apple-style-span" style="font-family: 'Microsoft Sans Serif'; font-size: small;"><span class="Apple-style-span" style="font-size: 12px; white-space: pre;"><a href="https://www.paypal-apac.com/sg/how-does-paypal-work.aspx"><span class="Apple-style-span" style="color: #674ea7;"><b>https://www.paypal-apac.com/sg/how-does-paypal-work.aspx</b></span></a><span class="Apple-style-span" style="color: #674ea7;"><b><br />
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<span class="Apple-style-span" style="font-family: 'Microsoft Sans Serif';"><span class="Apple-style-span" style="white-space: pre;"><span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="font-size: large;">Here are some videos"</span></span></span></span><br />
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<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://2.gvt0.com/vi/GgUrbN_6aZo/0.jpg"><param name="movie" value="http://www.youtube.com/v/GgUrbN_6aZo&fs=1&source=uds" /><param name="bgcolor" value="#FFFFFF" /><embed width="320" height="266" src="http://www.youtube.com/v/GgUrbN_6aZo&fs=1&source=uds" type="application/x-shockwave-flash"></embed></object></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://3.gvt0.com/vi/so9uIkFKCnc/0.jpg"><param name="movie" value="http://www.youtube.com/v/so9uIkFKCnc&fs=1&source=uds" /><param name="bgcolor" value="#FFFFFF" /><embed width="320" height="266" src="http://www.youtube.com/v/so9uIkFKCnc&fs=1&source=uds" type="application/x-shockwave-flash"></embed></object></div><span class="Apple-style-span" style="font-family: 'Microsoft Sans Serif'; font-size: small;"><span class="Apple-style-span" style="font-size: 12px; white-space: pre;"> </span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5469529185764858559-2548144691668819548?l=freetalk-gameover.blogspot.com' alt='' /></div>gameoverhttp://www.blogger.com/profile/08873604955517731479noreply@blogger.com0tag:blogger.com,1999:blog-5469529185764858559.post-19048203125080549352011-04-26T06:37:00.000-07:002011-04-26T06:37:42.603-07:002011-04-26T06:37:42.603-07:00Booking online<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="font-family: 'Microsoft Sans Serif'; font-size: 12px; white-space: pre;"><a href="http://www.booking.com/index.html?aid=100200;label=Hotel-reservations-cqQ5uZdtOCR*bH3OJZ*LmAS3865872445;ws=&gclid=CKjw8IGmuqgCFUcb6wodqmC0CA">http://www.booking.com/index.html?aid=100200;label=Hotel-reservations-cqQ5uZdtOCR*bH3OJZ*LmAS3865872445;ws=&gclid=CKjw8IGmuqgCFUcb6wodqmC0CA</a></span><br />
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<span class="Apple-style-span" style="font-family: 'Microsoft Sans Serif';"><span class="Apple-style-span" style="white-space: pre;"><span class="Apple-style-span" style="color: #351c75;"><span class="Apple-style-span" style="background-color: #93c47d;"><b> what is a nice webstie, help you to book online, I tried this before it was fantastic, easy too book, looking for the hotel you want every where, When I booked I was going to German I enjoyed a lot , booking in different area in Germany from this website </b></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: 'Microsoft Sans Serif';"><span class="Apple-style-span" style="white-space: pre;"><span class="Apple-style-span" style="color: #351c75;"><span class="Apple-style-span" style="background-color: #93c47d;"><b>Try it and have a fun </b></span></span></span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5469529185764858559-1904820312508054935?l=freetalk-gameover.blogspot.com' alt='' /></div>gameoverhttp://www.blogger.com/profile/08873604955517731479noreply@blogger.com0tag:blogger.com,1999:blog-5469529185764858559.post-59780732301393408292011-04-26T06:31:00.000-07:002011-04-26T06:31:58.658-07:002011-04-26T06:31:58.658-07:00Justin Bieber Hair<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-93Fq1MyCfK0/TbbHqlk_OlI/AAAAAAAAAAQ/xfDbv6qN-oM/s1600/Justin-Bieber.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="262" src="http://1.bp.blogspot.com/-93Fq1MyCfK0/TbbHqlk_OlI/AAAAAAAAAAQ/xfDbv6qN-oM/s320/Justin-Bieber.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-N2WUxOrvExE/TbbH0YEJd_I/AAAAAAAAAAU/pnpv7x2fZB8/s1600/justin-bieber-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-N2WUxOrvExE/TbbH0YEJd_I/AAAAAAAAAAU/pnpv7x2fZB8/s320/justin-bieber-1.jpg" width="278" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-JsjORJmmd7k/TbbIGjSnC9I/AAAAAAAAAAY/YZmt0BR4PUw/s1600/justin-bieber-new-hair.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-JsjORJmmd7k/TbbIGjSnC9I/AAAAAAAAAAY/YZmt0BR4PUw/s320/justin-bieber-new-hair.jpg" width="242" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-8DojsSVLhJ0/TbbIXroS9fI/AAAAAAAAAAc/0yHLS49pY3I/s1600/justin-justin-bieber-874394_464_604.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-8DojsSVLhJ0/TbbIXroS9fI/AAAAAAAAAAc/0yHLS49pY3I/s320/justin-justin-bieber-874394_464_604.jpg" width="245" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-ZbDoLGUQmio/TbbIhxleosI/AAAAAAAAAAg/l2FgXFhYKB8/s1600/justin-bieber-hair-sold-1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-ZbDoLGUQmio/TbbIhxleosI/AAAAAAAAAAg/l2FgXFhYKB8/s320/justin-bieber-hair-sold-1.jpeg" width="256" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-CDKoPckuims/TbbIyGjoqwI/AAAAAAAAAAk/ms3KkKYp86Y/s1600/justin-bieber-vanity-fair-february-2011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-CDKoPckuims/TbbIyGjoqwI/AAAAAAAAAAk/ms3KkKYp86Y/s320/justin-bieber-vanity-fair-february-2011.jpg" width="231" /></a></div> <span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="background-color: #ffe599;"><b><span class="Apple-style-span" style="font-size: large;">He is soooooo cute, LOVE ME LOVE SAY THAT U LOVE ME</span></b></span></span> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5469529185764858559-5978073230139340829?l=freetalk-gameover.blogspot.com' alt='' /></div>gameoverhttp://www.blogger.com/profile/08873604955517731479noreply@blogger.com0tag:blogger.com,1999:blog-5469529185764858559.post-59062067546687096552011-04-24T09:54:00.000-07:002011-04-24T09:54:51.806-07:002011-04-24T09:54:51.806-07:00Help kids to learn<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-J-0KoWuku3U/TbRVkQ4stNI/AAAAAAAAAAM/xbARSrUkWYY/s1600/kids_help_kids_1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #3d85c6;"><img border="0" height="225" src="http://2.bp.blogspot.com/-J-0KoWuku3U/TbRVkQ4stNI/AAAAAAAAAAM/xbARSrUkWYY/s320/kids_help_kids_1.JPG" width="320" /></span></span></b></a></div><b><span class="Apple-style-span" style="color: #3d85c6;"><i>In this world there are million kids need to go to school, need to learn some thing, like any other kids they have the right to learn, I read many articles about this issue and I really like to help this kids, please if you like to help please let me know , DOLLAR $ can make a change :) </i></span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5469529185764858559-5906206754668709655?l=freetalk-gameover.blogspot.com' alt='' /></div>gameoverhttp://www.blogger.com/profile/08873604955517731479noreply@blogger.com0